Athlete · Open Men · 50-54 ·

AUS

Robert Milliken

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:48 (Sydney 2026) · Doubles Mixed 1:07:22 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:48 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Sydney 2026 1415th of 3,324 Open Men finishers there

1:07:22 latest race · Perth 2026 best Doubles Mixed time so far Doubles Mixed with Melissa Milliken

Farmers carry strongest segment · Sydney 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:48Sydney 2026 · 1 race Doubles Mixed1:07:22Perth 2026 · 3 races · with Melissa Milliken

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:22 best 1:07:22 · Perth

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026team: Melissa Milliken, Robert Millikenwhat the whole field did →	Doubles Mixed · team 45-49	1:07:22	top 13% 115/955	35:20	28:19	3:43	splits SkiErg4:14Sled push2:08Sled pull4:01Burpee broad jump2:50Row4:54Farmers carry2:11Sandbag lunges3:55Wall balls4:06Run 13:20Run 24:29Run 34:45Run 44:40Run 54:41Run 64:50Run 74:29Run 84:10Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 50-54	1:22:48	top 43% 1415/3,324	36:47	37:53	8:12	splits SkiErg4:33Sled push2:57Sled pull4:09Burpee broad jump5:00Row4:48Farmers carry1:44Sandbag lunges5:31Wall balls9:11Run 14:02Run 24:15Run 34:14Run 44:19Run 54:28Run 64:29Run 74:26Run 86:37Full report for this race →
Brisbane 2026 9 Apr 2026team: Robert Milliken, Melissa Millikenwhat the whole field did →	Doubles Mixed · team 45-49	1:08:23	top 15% 234/1,664	34:59	27:43	5:46	splits SkiErg4:06Sled push2:01Sled pull3:39Burpee broad jump3:00Row4:47Farmers carry1:35Sandbag lunges4:18Wall balls4:17Run 13:55Run 24:10Run 34:26Run 44:25Run 54:24Run 64:29Run 74:41Run 84:33Full report for this race →
Bangkok 2026 21 Mar 2026team: Robert Milliken, Melissa Millikenwhat the whole field did →	Doubles Mixed · team 45-49	1:09:15	top 6% 81/1,452	32:52	28:27	8:00	splits SkiErg4:06Sled push2:02Sled pull4:08Burpee broad jump3:27Row4:33Farmers carry1:46Sandbag lunges4:07Wall balls4:18Run 15:51Run 23:31Run 33:46Run 43:47Run 53:46Run 63:48Run 73:50Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 29%

Sled pull faster than 62%

Burpee broad jump faster than 68%

Row faster than 45%

Farmers carry faster than 79%

Sandbag lunges faster than 52%

Wall balls faster than 23%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 slower

Sled pull 0:17 faster

Burpee broad jump 0:43 faster

Row 0:03 slower

Farmers carry 0:21 faster

Sandbag lunges 0:04 faster

Wall balls 2:09 slower

Roxzone 0:28 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:22:48

4:024:334:152:574:144:094:195:004:284:484:291:444:265:316:379:118:12

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown