GBR Robert Menzies
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Robert Menzies, Heather Graywhole field → | Doubles Mixed · team 30-34 | 1:35:10 | 1710th of 2,163373rd of 452 aged 30-34 | 56:15 | 32:25 | 6:34 | View results | See splits Hide splitsSkiErg4:43faster than 12%Sled push2:05fastest 45%Sled pull3:14fastest 27%Burpee broad jump3:17fastest 35%Row5:03faster than 37%Farmers carry1:49fastest 43%Sandbag lunges5:57faster than 10%Wall balls6:17faster than 18%Runs (8 km)56:15faster than 16%Roxzone6:34faster than 22%Run 16:18faster than 28%Run 26:26faster than 18%Run 36:25faster than 28%Run 46:33faster than 26%Run 56:43faster than 26%Run 69:56faster than 1%Run 76:29faster than 31%Run 87:29faster than 28%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Robert Menzies, Scott Simonwhole field → | Doubles Men · team 30-39 | 1:15:21 | 1304th of 2,052664th of 971 aged 30-39 | 45:09 | 23:54 | 6:24 | View results | See splits Hide splitsSkiErg3:44fastest 24%Sled push1:24fastest 6%Sled pull2:53fastest 49%Burpee broad jump2:07fastest 6%Row4:36faster than 29%Farmers carry1:30fastest 40%Sandbag lunges2:58fastest 25%Wall balls4:42faster than 29%Runs (8 km)45:09faster than 29%Roxzone6:24faster than 10%Run 13:16fastest 22%Run 24:32fastest 21%Run 39:47Run 44:48fastest 23%Run 57:19faster than 11%Run 66:34faster than 17%Run 75:00fastest 27%Run 83:57fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heather Gray1 race
- Scott Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
