Athlete · Open Men · 55-59 ·

USA

Robert Melancon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:55 (Dallas 2024) · Doubles Mixed 1:22:26 (Dallas 2025).

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1:49:55 Open Men time · Dallas 2024 also raced Doubles Mixed: each has its own best below

754th of 929 Open Men place · Dallas 2024 among Open Men finishers there

1:22:26 latest race · Dallas 2025 first Doubles Mixed race Doubles Mixed with Madeleine Melancon

Sled push strongest segment · Dallas 2024 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:55Dallas 2024 · 1 race Doubles Mixed1:22:26Dallas 2025 · 1 race · with Madeleine Melancon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Robert Melancon, Madeleine Melanconwhat the whole field did →	Doubles Mixed · team 35-39	1:22:26	top 44% 650/1,504	48:15	28:35	5:39	splits SkiErg4:24Sled push2:18Sled pull4:16Burpee broad jump3:07Row4:57Farmers carry1:49Sandbag lunges3:49Wall balls3:55Run 16:36Run 25:42Run 35:54Run 46:14Run 55:47Run 66:00Run 75:51Run 86:14Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 55-59	1:49:55	754th of 929	54:09	44:53	10:58	splits SkiErg4:59Sled push3:07Sled pull6:37Burpee broad jump7:30Row5:29Farmers carry2:34Sandbag lunges6:14Wall balls8:23Run 16:20Run 26:34Run 36:12Run 46:14Run 56:50Run 66:52Run 76:56Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 49%

Sled pull faster than 16%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 slower

Sled pull 1:25 slower

Burpee broad jump 2:04 slower

Row 0:29 slower

Farmers carry 0:28 slower

Sandbag lunges 0:59 slower

Wall balls 2:13 slower

Roxzone 2:37 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:49:55

6:204:596:343:076:126:376:147:306:505:296:522:346:566:148:158:2310:58

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown