USA Robert Melancon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
650th of 1,504 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:23:05: most time gained on wall balls (0:41), most lost on the eight runs (0:29). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:15 | faster than 37% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 2:18 | 2:09 | faster than 36% |
| Run 3: | 5:54 | 6:05 | faster than 57% |
| Sled pull: | 4:16 | 4:05 | faster than 42% |
| Run 4: | 6:14 | 6:07 | faster than 46% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 5:47 | 6:13 | faster than 62% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 6:00 | 6:12 | faster than 55% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:51 | 6:04 | faster than 56% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 6:14 | 6:13 | faster than 49% |
| Wall balls: | 3:55 | 4:36 | faster than 80% |
| Roxzone: | 5:39 | 5:23 | faster than 44% |
| Runs (8 km) | 48:15 | 49:06 | faster than 53% |
| Stations (8) | 28:35 | ||
| Finish | 1:22:26 | 1:24:54 | 650th of 1,504 · faster than 56% |
754th of 929 Open Men (faster than 18%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:25 | faster than 17% |
| SkiErg: | 4:59 | 4:35 | faster than 16% |
| Run 2: | 6:34 | 5:11 | faster than 15% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 6:12 | 5:32 | faster than 28% |
| Sled pull: | 6:37 | 5:12 | faster than 15% |
| Run 4: | 6:14 | 5:30 | faster than 26% |
| Burpee broad jump: | 7:30 | 5:26 | faster than 16% |
| Run 5: | 6:50 | 5:50 | faster than 25% |
| Row: | 5:29 | 5:00 | faster than 20% |
| Run 6: | 6:52 | 5:37 | faster than 20% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 6:56 | 5:35 | faster than 19% |
| Sandbag lunges: | 6:14 | 5:15 | faster than 27% |
| Run 8: | 8:15 | 6:17 | faster than 20% |
| Wall balls: | 8:23 | 6:10 | faster than 18% |
| Roxzone: | 10:58 | 8:21 | faster than 18% |
| Runs (8 km) | 54:09 | 45:27 | faster than 21% |
| Stations (8) | 44:53 | ||
| Finish | 1:49:55 | 1:31:14 | 754th of 929 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Bo Zhao1 race
- Madeleine Melancon1 race
- Ramsai Amrutham1 race
- Shawn Lamb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 16% |
| Push | 49% |
| Pull | 16% |
| BBJ | 16% |
| Row | 21% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 54:13 running, 44:53 at the stations and 10:58 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:25 |
| SkiErg | 4:59 | 4:35 |
| Run 2 | 6:34 | 5:11 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 6:12 | 5:32 |
| Sled pull | 6:37 | 5:12 |
| Run 4 | 6:14 | 5:30 |
| Burpee broad jump | 7:30 | 5:26 |
| Run 5 | 6:50 | 5:50 |
| Row | 5:29 | 5:00 |
| Run 6 | 6:52 | 5:37 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 6:56 | 5:35 |
| Sandbag lunges | 6:14 | 5:15 |
| Run 8 | 8:15 | 6:17 |
| Wall balls | 8:23 | 6:10 |
| Roxzone | 10:58 | 8:21 |
| Finish | 1:49:55 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
