Athlete · Pro Men · 30-34 ·

IRL

Robert McMullen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:44 (Dublin 2025) · Doubles Mixed 1:13:35 (Valencia 2025).

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1:20:44 Pro Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

237th of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:20:44 latest race · Dublin 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Dublin 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:44Dublin 2025 · 1 race Doubles Mixed1:13:35Valencia 2025 · 1 race · with Zenouska Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Men · 30-34	1:20:44	237th of 350	39:48	36:21	4:40	splits SkiErg4:23Sled push3:28Sled pull5:40Burpee broad jump4:22Row4:27Farmers carry1:45Sandbag lunges5:45Wall balls6:31Run 12:40Run 24:31Run 35:24Run 45:32Run 55:32Run 65:42Run 75:53Run 84:39Full report for this race →
Valencia 2025 18 Oct 2025team: Zenouska Murphy, Robert McMullenwhat the whole field did →	Doubles Mixed · team 25-29	1:13:35	top 24% 200/864	43:07	24:46	5:47	splits SkiErg3:58Sled push1:43Sled pull3:04Burpee broad jump2:44Row4:28Farmers carry1:35Sandbag lunges3:25Wall balls3:49Run 15:41Run 25:09Run 35:13Run 45:23Run 55:32Run 65:13Run 75:21Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 75%

Sandbag lunges faster than 20%

Wall balls faster than 52%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 slower

Sled pull 0:23 slower

Burpee broad jump 0:12 slower

Row 0:03 faster

Farmers carry 0:15 faster

Sandbag lunges 1:12 slower

Wall balls 0:05 faster

Roxzone 0:54 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:20:44

2:404:234:313:285:245:405:324:225:324:275:421:455:535:454:396:314:40

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown