Athlete · Open Men · 50-54 ·

POL

Robert Lozowski

3 HYROX results over 2 seasons. Best Open Men time 1:40:12 at Athens 2026.

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1:40:12 best Open Men time · Athens 2026 3 Open Men races

479th of 616 best Open Men place · Athens 2026 among Open Men finishers there

1:40:12 latest race · Athens 2026 best Open Men time so far Open Men

Wall balls strongest segment · Athens 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:12 best 1:40:12 · Athens

Each dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:49:03 to 1:40:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 50-54	1:40:12	479th of 616	50:00	40:19	9:57	splits SkiErg5:10Sled push2:54Sled pull5:37Burpee broad jump6:26Row5:06Farmers carry2:09Sandbag lunges6:51Wall balls6:06Run 16:27Run 25:58Run 36:12Run 46:15Run 56:22Run 65:43Run 76:24Run 86:41Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 50-54	1:42:58	700th of 882	54:20	41:44	6:58	splits SkiErg5:08Sled push3:02Sled pull4:51Burpee broad jump7:18Row5:04Farmers carry2:05Sandbag lunges6:21Wall balls7:55Run 17:08Run 26:21Run 36:44Run 46:46Run 56:52Run 67:01Run 77:01Run 86:31Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	1:49:03	2343rd of 2,561	57:31	44:02	7:36	splits SkiErg5:07Sled push3:34Sled pull5:38Burpee broad jump7:51Row5:23Farmers carry2:05Sandbag lunges6:39Wall balls7:45Run 15:06Run 27:08Run 37:18Run 47:25Run 57:54Run 67:36Run 77:56Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 49%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 46%

Sandbag lunges faster than 17%

Wall balls faster than 57%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:01 slower

Sled pull 0:53 slower

Burpee broad jump 0:59 slower

Row 0:22 slower

Farmers carry 0:04 slower

Sandbag lunges 1:51 slower

Wall balls 0:19 faster

Roxzone 2:38 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:40:12

6:275:105:582:546:125:376:156:266:225:065:432:096:246:516:416:069:57

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown