POL Robert Lozowski
4 HYROX races over 2 seasons. Best Open Men time: 1:40:12 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Lozowski at each race, oldest on the left; lower is faster.The best was 1:40:12 at Athens (Sep 2026); Robert Lozowski was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:49:03 |
| Riga | May 2026 | Open Men | 1:42:58 |
| Athens | Sep 2026 | Open Men | 1:40:12 |
| Gdańsk | Oct 2026 | Open Men | 1:42:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:51 faster (1:49:03 to 1:40:12).
4 results at 4 races
1,057th of 1,349 Open Men (faster than 21%). Against the 42 who finished around 1:43:28: most time gained on burpee broad jump (0:57), most lost on wall balls (1:16). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:00 | faster than 18% |
| SkiErg: | 5:13 | 4:34 | faster than 6% |
| Run 2: | 5:46 | 4:55 | faster than 18% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 5:59 | 5:19 | faster than 25% |
| Sled pull: | 5:35 | 4:33 | faster than 21% |
| Run 4: | 5:56 | 5:17 | faster than 25% |
| Burpee broad jump: | 6:18 | 5:38 | faster than 37% |
| Run 5: | 6:24 | 5:27 | faster than 18% |
| Row: | 5:29 | 4:50 | faster than 11% |
| Run 6: | 6:06 | 5:17 | faster than 19% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 6:15 | 5:17 | faster than 16% |
| Sandbag lunges: | 6:15 | 5:11 | faster than 26% |
| Run 8: | 7:28 | 6:14 | faster than 21% |
| Wall balls: | 10:06 | 7:12 | faster than 18% |
| Roxzone: | 9:22 | 7:23 | faster than 22% |
| Runs (8 km) | 48:29 | 42:05 | faster than 20% |
| Stations (8) | 44:14 | ||
| Finish | 1:42:03 | 1:28:04 | 1057th of 1,349 · faster than 21% |
479th of 616 Open Men (faster than 22%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:15 | faster than 10% |
| SkiErg: | 5:10 | 4:27 | faster than 4% |
| Run 2: | 5:58 | 4:37 | faster than 13% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 6:12 | 4:59 | faster than 18% |
| Sled pull: | 5:37 | 4:44 | faster than 24% |
| Run 4: | 6:15 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:26 | 5:27 | faster than 31% |
| Run 5: | 6:22 | 5:03 | faster than 17% |
| Row: | 5:06 | 4:44 | faster than 23% |
| Run 6: | 5:43 | 4:54 | faster than 24% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 6:24 | 4:52 | faster than 12% |
| Sandbag lunges: | 6:51 | 5:00 | faster than 17% |
| Run 8: | 6:41 | 5:09 | faster than 19% |
| Wall balls: | 6:06 | 6:25 | faster than 56% |
| Roxzone: | 9:57 | 7:19 | faster than 19% |
| Runs (8 km) | 50:00 | 40:13 | faster than 17% |
| Stations (8) | 40:19 | ||
| Finish | 1:40:12 | 1:24:00 | 479th of 616 · faster than 22% |
701st of 882 Open Men (faster than 20%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:50 | faster than 8% |
| SkiErg: | 5:08 | 4:33 | faster than 8% |
| Run 2: | 6:21 | 5:13 | faster than 19% |
| Sled push: | 3:02 | 2:49 | faster than 36% |
| Run 3: | 6:44 | 5:35 | faster than 20% |
| Sled pull: | 4:51 | 4:21 | faster than 32% |
| Run 4: | 6:46 | 5:30 | faster than 17% |
| Burpee broad jump: | 7:18 | 5:41 | faster than 21% |
| Run 5: | 6:52 | 5:34 | faster than 18% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 7:01 | 5:30 | faster than 13% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 7:01 | 5:26 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:16 | faster than 26% |
| Run 8: | 6:31 | 5:23 | faster than 22% |
| Wall balls: | 7:55 | 6:58 | faster than 34% |
| Roxzone: | 6:58 | 5:50 | faster than 33% |
| Runs (8 km) | 54:20 | 44:43 | faster than 15% |
| Stations (8) | 41:44 | ||
| Finish | 1:42:58 | 1:28:06 | 701st of 882 · faster than 20% |
2,343rd of 2,561 Open Men (faster than 8%). Against the 77 who finished around 1:47:11: most time gained on wall balls (1:23), most lost on the eight runs (5:56). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:56 | faster than 11% |
| SkiErg: | 5:07 | 4:26 | faster than 4% |
| Run 2: | 7:08 | 5:13 | faster than 5% |
| Sled push: | 3:34 | 2:49 | faster than 15% |
| Run 3: | 7:18 | 5:32 | faster than 8% |
| Sled pull: | 5:38 | 4:21 | faster than 12% |
| Run 4: | 7:25 | 5:31 | faster than 5% |
| Burpee broad jump: | 7:51 | 5:21 | faster than 9% |
| Run 5: | 7:54 | 5:40 | faster than 5% |
| Row: | 5:23 | 4:50 | faster than 12% |
| Run 6: | 7:36 | 5:32 | faster than 5% |
| Farmers carry: | 2:05 | 1:54 | faster than 31% |
| Run 7: | 7:56 | 5:31 | faster than 4% |
| Sandbag lunges: | 6:39 | 4:58 | faster than 13% |
| Run 8: | 7:13 | 4:54 | faster than 9% |
| Wall balls: | 7:45 | 6:24 | faster than 28% |
| Roxzone: | 7:36 | 5:43 | faster than 19% |
| Runs (8 km) | 57:31 | 42:15 | faster than 5% |
| Stations (8) | 44:02 | ||
| Finish | 1:49:03 | 1:23:58 | 2343rd of 2,561 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Athens 2026 · best of 4 | 3:04 |
| Sled pull | 4:51 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:18 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 5:04 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:15 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 6:06 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 48:29 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 6:58 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 4% |
| Push | 49% |
| Pull | 25% |
| BBJ | 31% |
| Row | 23% |
| Carry | 46% |
| Lunges | 17% |
| Wall balls | 57% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 50:02 running, 40:19 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:15 |
| SkiErg | 5:10 | 4:27 |
| Run 2 | 5:58 | 4:37 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 6:12 | 4:59 |
| Sled pull | 5:37 | 4:44 |
| Run 4 | 6:15 | 4:55 |
| Burpee broad jump | 6:26 | 5:27 |
| Run 5 | 6:22 | 5:03 |
| Row | 5:06 | 4:44 |
| Run 6 | 5:43 | 4:54 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:24 | 4:52 |
| Sandbag lunges | 6:51 | 5:00 |
| Run 8 | 6:41 | 5:09 |
| Wall balls | 6:06 | 6:25 |
| Roxzone | 9:57 | 7:19 |
| Finish | 1:40:12 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
