AUS Robert Kowal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:16 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Brian Giesen, Robert Kowalwhole field → | Doubles Men · team 40-44 | 1:15:16 | 854th of 1,43363rd of 137 aged 40-44 | 41:05 | 26:24 | 7:47† | View results | See splits Hide splitsSkiErg3:42fastest 19%Sled push1:31faster than 42%Sled pull3:16faster than 36%Burpee broad jump3:32faster than 29%Row4:20fastest 42%Farmers carry1:47faster than 40%Sandbag lunges3:43faster than 41%Wall balls4:33faster than 30%Runs (8 km)41:05faster than 38%Roxzone7:47Run 14:04fastest 45%Run 24:25faster than 47%Run 34:46faster than 44%Run 45:06faster than 33%Run 55:19faster than 30%Run 65:15faster than 29%Run 75:06faster than 37%Run 87:04faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Giesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
