GER Robert Knop
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:06 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Tobias Birnbacher, Robert Knopwhole field → | Doubles Men · team 30-34 | 1:16:06 | 607th of 1,191166th of 325 aged 30-34 | 41:54 | 27:17 | 6:59 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:35fastest 27%Sled pull3:04faster than 47%Burpee broad jump3:48faster than 24%Row4:38faster than 32%Farmers carry1:52faster than 20%Sandbag lunges3:51faster than 38%Wall balls4:44faster than 33%Runs (8 km)41:54fastest 49%Roxzone6:59fastest 42%Run 15:36fastest 46%Run 24:57faster than 43%Run 35:12faster than 44%Run 45:13faster than 46%Run 55:08fastest 44%Run 65:04fastest 44%Run 75:04fastest 46%Run 85:43faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Birnbacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
