Athlete · Open Men · 45-49 ·

USA

Robert Karp

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:01 (Ottawa 2026) · Doubles Mixed 1:50:34 (Las Vegas 2026) · Doubles Men 1:28:06 (Toronto 2025).

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1:39:01 Open Men time · Ottawa 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

976th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:39:01 latest race · Ottawa 2026 first Open Men race Open Men

Wall balls strongest segment · Ottawa 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:01Ottawa 2026 · 1 race Doubles Mixed1:50:34Las Vegas 2026 · 1 race · with Morgan Karp Doubles Men1:28:06Toronto 2025 · 1 race · with James Nuwer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 45-49	1:39:01	976th of 1,503	48:41	43:03	7:20	splits SkiErg4:34Sled push3:55Sled pull7:35Burpee broad jump6:33Row5:06Farmers carry2:49Sandbag lunges5:52Wall balls6:39Run 15:01Run 25:14Run 35:50Run 46:12Run 56:12Run 66:07Run 76:39Run 87:29Full report for this race →
Las Vegas 2026 21 Feb 2026team: Robert Karp, Morgan Karpwhat the whole field did →	Doubles Mixed · team 40-44	1:50:34	1912th of 2,141	1:03:06	35:10	12:21	splits SkiErg4:48Sled push3:14Sled pull5:04Burpee broad jump4:14Row5:09Farmers carry2:14Sandbag lunges4:57Wall balls5:30Run 15:04Run 27:40Run 37:58Run 48:24Run 58:32Run 68:45Run 78:37Run 88:09Full report for this race →
Toronto 2025 5 Oct 2025team: James Nuwer, Robert Karpwhat the whole field did →	Doubles Men · team 50-54	1:28:06	701st of 1,038	51:05	29:54	7:10	splits SkiErg4:33Sled push2:07Sled pull4:40Burpee broad jump3:48Row4:38Farmers carry1:38Sandbag lunges4:00Wall balls4:30Run 15:40Run 26:34Run 36:54Run 46:27Run 56:51Run 66:24Run 76:54Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 28%

Sled pull faster than 11%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 18%

Sandbag lunges faster than 44%

Wall balls faster than 64%

Roxzone faster than 38%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:42 slower

Sled pull 2:26 slower

Burpee broad jump 0:40 slower

Row 0:15 slower

Farmers carry 0:34 slower

Sandbag lunges 0:19 slower

Wall balls 0:56 faster

Roxzone 0:43 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:39:01

5:014:345:143:555:507:356:126:336:125:066:072:496:395:527:296:397:20

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown