Athlete · Open Men · 30-34 ·

AUS

Robert Joannides

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:03 (Sydney Jul 2026) · Pro Doubles Men 1:17:42 (Sydney Jul 2026).

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1:15:03 Open Men time · Sydney Jul 2026 also raced Pro Doubles Men: each has its own best below

top 23% Open Men place · Sydney Jul 2026 732nd of 3,324 Open Men finishers there

1:15:03 latest race · Sydney Jul 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney Jul 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:03Sydney Jul 2026 · 1 race Pro Doubles Men1:17:42Sydney Jul 2026 · 1 race · with Jonathan Boyle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:15:03	top 23% 732/3,324	34:54	32:33	7:41	splits SkiErg4:10Sled push2:25Sled pull4:19Burpee broad jump5:06Row4:32Farmers carry1:30Sandbag lunges4:51Wall balls5:40Run 13:36Run 24:13Run 34:14Run 44:20Run 54:23Run 64:08Run 74:20Run 85:44Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Jonathan Boyle, Robert Joannideswhat the whole field did →	Pro Doubles Men · team 30-34	1:17:42	274th of 311	42:56	26:42	8:09	splits SkiErg3:55Sled push2:03Sled pull3:27Burpee broad jump3:06Row4:16Farmers carry1:37Sandbag lunges4:11Wall balls4:07Run 14:47Run 24:53Run 35:02Run 45:16Run 55:12Run 65:17Run 75:27Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 65%

Sled pull faster than 55%

Burpee broad jump faster than 65%

Row faster than 73%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 75%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 0:07 faster

Burpee broad jump 0:37 faster

Row 0:13 faster

Farmers carry 0:35 faster

Sandbag lunges 0:44 faster

Wall balls 1:22 faster

Roxzone 0:59 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:15:03

3:364:104:132:254:144:194:205:064:234:324:081:304:204:515:445:407:41

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown