NED Robert Hoving
4 HYROX races over 2 seasons. Best Open Men time: 1:21:30 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Hoving at each race, oldest on the left; lower is faster.The best was 1:21:30 at Heerenveen (May 2026); Robert Hoving was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:29:20 |
| Bangkok | Mar 2026 | Open Men | 1:24:52 |
| Heerenveen | May 2026 | Open Men | 1:21:30 |
| Jakarta | Jun 2026 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:29:20 to 1:21:30).
4 results at 4 races
233rd of 1,653 Open Men (faster than 85%). Against the 49 who finished around 1:22:10: most time gained on the eight runs (2:17), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 80% |
| SkiErg: | 4:42 | 5:02 | faster than 78% |
| Run 2: | 4:13 | 5:16 | faster than 87% |
| Sled push: | 3:29 | 3:38 | faster than 57% |
| Run 3: | 4:15 | 5:42 | faster than 93% |
| Sled pull: | 3:52 | 5:46 | faster than 94% |
| Run 4: | 4:17 | 5:38 | faster than 91% |
| Burpee broad jump: | 5:24 | 6:03 | faster than 64% |
| Run 5: | 4:34 | 5:55 | faster than 89% |
| Row: | 4:42 | 5:15 | faster than 90% |
| Run 6: | 4:20 | 5:48 | faster than 92% |
| Farmers carry: | 2:09 | 2:36 | faster than 74% |
| Run 7: | 4:28 | 5:52 | faster than 90% |
| Sandbag lunges: | 6:18 | 6:21 | faster than 51% |
| Run 8: | 5:31 | 7:56 | faster than 90% |
| Wall balls: | 7:52 | 8:53 | faster than 61% |
| Roxzone: | 6:32 | 10:27 | faster than 92% |
| Runs (8 km) | 36:36 | 48:40 | faster than 91% |
| Stations (8) | 38:28 | ||
| Finish | 1:21:32 | 1:44:24 | 233rd of 1,653 · faster than 85% |
767th of 1,771 Open Men (faster than 56%). Against the 54 who finished around 1:22:11: most time gained on the eight runs (2:34), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 3:46 | 2:45 | faster than 7% |
| Run 3: | 4:27 | 4:55 | faster than 73% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:45 | 5:34 | faster than 46% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:40 | 4:58 | faster than 65% |
| Farmers carry: | 2:19 | 2:02 | faster than 28% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 6:01 | 4:51 | faster than 22% |
| Run 8: | 5:15 | 5:36 | faster than 64% |
| Wall balls: | 7:08 | 6:43 | faster than 43% |
| Roxzone: | 6:55 | 7:49 | faster than 68% |
| Runs (8 km) | 36:54 | 40:03 | faster than 69% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:30 | 1:23:49 | 767th of 1,771 · faster than 56% |
686th of 2,828 Open Men (faster than 75%). Against the 85 who finished around 1:25:18: most time gained on the roxzone (1:27), most lost on sled push (1:00). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:59 | faster than 71% |
| SkiErg: | 4:36 | 4:47 | faster than 68% |
| Run 2: | 3:53 | 4:33 | faster than 80% |
| Sled push: | 4:20 | 3:39 | faster than 27% |
| Run 3: | 3:59 | 4:50 | faster than 84% |
| Sled pull: | 4:42 | 5:53 | faster than 79% |
| Run 4: | 4:13 | 4:50 | faster than 75% |
| Burpee broad jump: | 6:18 | 6:09 | faster than 47% |
| Run 5: | 4:03 | 4:59 | faster than 84% |
| Row: | 4:33 | 5:05 | faster than 90% |
| Run 6: | 4:12 | 4:53 | faster than 77% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:16 | 4:54 | faster than 75% |
| Sandbag lunges: | 5:54 | 5:59 | faster than 51% |
| Run 8: | 5:17 | 6:31 | faster than 80% |
| Wall balls: | 7:33 | 7:40 | faster than 51% |
| Roxzone: | 8:38 | 11:59 | faster than 88% |
| Runs (8 km) | 36:08 | 43:07 | faster than 80% |
| Stations (8) | 40:10 | ||
| Finish | 1:24:52 | 1:38:03 | 686th of 2,828 · faster than 75% |
384th of 1,182 Open Men (faster than 67%). Against the 36 who finished around 1:28:19: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:26). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 78% |
| SkiErg: | 5:04 | 4:49 | faster than 28% |
| Run 2: | 4:46 | 5:17 | faster than 73% |
| Sled push: | 3:24 | 3:25 | faster than 51% |
| Run 3: | 4:48 | 5:40 | faster than 83% |
| Sled pull: | 4:53 | 5:40 | faster than 73% |
| Run 4: | 5:04 | 5:42 | faster than 73% |
| Burpee broad jump: | 6:16 | 6:04 | faster than 46% |
| Run 5: | 5:25 | 5:51 | faster than 64% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 5:22 | 5:45 | faster than 64% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 5:10 | 5:50 | faster than 74% |
| Sandbag lunges: | 6:57 | 6:03 | faster than 33% |
| Run 8: | 6:25 | 7:39 | faster than 76% |
| Wall balls: | 8:00 | 8:02 | faster than 50% |
| Roxzone: | 6:44 | 9:04 | faster than 90% |
| Runs (8 km) | 40:40 | 46:07 | faster than 74% |
| Stations (8) | 42:01 | ||
| Finish | 1:29:20 | 1:37:54 | 384th of 1,182 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 3:24 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 4:33 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Bangkok 2026 · best of 4 | 5:20 |
| Wall balls | 7:08 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:08 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 6:32 | Jakarta 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 45% |
| Push | 8% |
| Pull | 70% |
| BBJ | 46% |
| Row | 75% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 43% |
| Roxzone | 69% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:59 running, 37:46 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 3:46 | 2:45 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 5:45 | 5:34 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:40 | 4:58 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 6:01 | 4:51 |
| Run 8 | 5:15 | 5:36 |
| Wall balls | 7:08 | 6:43 |
| Roxzone | 6:55 | 7:49 |
| Finish | 1:21:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
