Athlete · Open Men · 30-34 ·

USA

Robert Ho

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:01 (Washington DC 2026) · Doubles Mixed 1:53:11 (New York 2026).

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1:43:01 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1963rd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:43:01 latest race · Washington DC 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:01Washington DC 2026 · 1 race Doubles Mixed1:53:11New York 2026 · 1 race · with Dyan Florez-Ho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:43:01	1963rd of 2,855	51:16	42:13	9:37	splits SkiErg4:48Sled push3:08Sled pull4:50Burpee broad jump5:45Row5:18Farmers carry2:38Sandbag lunges6:50Wall balls8:56Run 15:27Run 26:52Run 37:08Run 46:40Run 56:39Run 66:15Run 76:17Run 86:00Full report for this race →
New York 2026 4 Jun 2026team: Robert Ho, Dyan Florez-Howhat the whole field did →	Doubles Mixed · team 30-34	1:53:11	4327th of 4,847	1:05:58	37:30	9:47	splits SkiErg4:38Sled push3:00Sled pull5:15Burpee broad jump5:15Row5:24Farmers carry2:13Sandbag lunges3:44Wall balls8:01Run 16:52Run 26:31Run 36:46Run 46:53Run 56:42Run 67:05Run 77:16Run 817:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 55%

Row faster than 34%

Farmers carry faster than 18%

Sandbag lunges faster than 28%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:11 faster

Burpee broad jump 0:14 faster

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 1:05 slower

Wall balls 1:01 slower

Roxzone 0:59 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:43:01

5:274:486:523:087:084:506:405:456:395:186:152:386:176:506:008:569:37

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown