NED Robert Hilbers
1 HYROX race over 1 season. Best Open Men time: 1:34:22 at Amsterdam 2024.
1 result at 1 race
1,540th of 2,198 Open Men (faster than 29%). Against the 66 who finished around 1:34:20: most time gained on the roxzone (1:09), most lost on the eight runs (6:21). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 33% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 8:36 | 5:17 | faster than 2% |
| Sled push: | 2:09 | 2:23 | faster than 71% |
| Run 3: | 8:37 | 5:36 | faster than 3% |
| Sled pull: | 4:06 | 4:22 | faster than 60% |
| Run 4: | 7:57 | 5:38 | faster than 5% |
| Burpee broad jump: | 5:51 | 5:37 | faster than 44% |
| Run 5: | 6:01 | 5:50 | faster than 43% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 6:08 | 5:41 | faster than 33% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 58% |
| Run 8: | 7:25 | 6:27 | faster than 26% |
| Wall balls: | 6:01 | 6:16 | faster than 55% |
| Roxzone: | 5:57 | 6:17 | faster than 57% |
| Runs (8 km) | 54:33 | 44:23 | faster than 11% |
| Stations (8) | 33:55 | ||
| Finish | 1:34:22 | 1:26:09 | 1540th of 2,198 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 62% |
| Push | 71% |
| Pull | 60% |
| BBJ | 45% |
| Row | 73% |
| Carry | 31% |
| Lunges | 58% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 54:37 running, 33:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:09).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:44 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 8:36 | 5:17 |
| Sled push | 2:09 | 2:23 |
| Run 3 | 8:37 | 5:36 |
| Sled pull | 4:06 | 4:22 |
| Run 4 | 7:57 | 5:38 |
| Burpee broad jump | 5:51 | 5:37 |
| Run 5 | 6:01 | 5:50 |
| Row | 4:35 | 4:47 |
| Run 6 | 5:54 | 5:40 |
| Farmers carry | 2:10 | 1:58 |
| Run 7 | 6:08 | 5:41 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 7:25 | 6:27 |
| Wall balls | 6:01 | 6:16 |
| Roxzone | 5:57 | 6:17 |
| Finish | 1:34:22 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:22.
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