IRL Robert Hardy
2 HYROX races over 2 seasons. Best Open Men time: 1:15:32 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Hardy at each race, oldest on the left; lower is faster.The best was 1:15:32 at Dublin (Nov 2024); Robert Hardy was 15:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:15:32 |
| Glasgow | Mar 2026 | Open Men | 1:31:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,727th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on wall balls (1:42), most lost on the eight runs (3:31). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 5:27 | 5:17 | faster than 42% |
| Row: | 5:19 | 4:55 | faster than 21% |
| Run 6: | 7:13 | 5:10 | faster than 6% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:15 | 5:10 | faster than 46% |
| Sandbag lunges: | 7:54 | 5:14 | faster than 12% |
| Run 8: | 10:25 | 6:00 | faster than 4% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 47:55 | 41:46 | faster than 23% |
| Stations (8) | 38:20 | ||
| Finish | 1:31:09 | 1:24:12 | 1727th of 2,661 · faster than 35% |
427th of 1,766 Open Men (faster than 75%). Against the 53 who finished around 1:15:52: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 3:57 | 4:39 | faster than 78% |
| Run 4: | 5:12 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 83% |
| Run 5: | 5:31 | 5:59 | faster than 69% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:22 | 5:49 | faster than 71% |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 38% |
| Run 8: | 3:47 | 4:21 | faster than 78% |
| Wall balls: | 6:04 | 6:40 | faster than 63% |
| Roxzone: | 4:35 | 5:07 | faster than 66% |
| Runs (8 km) | 38:31 | 42:03 | faster than 74% |
| Stations (8) | 32:29 | ||
| Finish | 1:15:32 | 1:24:03 | 427th of 1,766 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:45 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 6:04 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:31 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:35 | Dublin 2024 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 79% |
| BBJ | 83% |
| Row | 58% |
| Carry | 98% |
| Lunges | 38% |
| Wall balls | 63% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 38:35 running, 32:29 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:09 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:01 | 5:11 |
| Sled push | 2:14 | 2:42 |
| Run 3 | 5:16 | 5:43 |
| Sled pull | 3:57 | 4:39 |
| Run 4 | 5:12 | 5:45 |
| Burpee broad jump | 4:25 | 5:51 |
| Run 5 | 5:31 | 5:59 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:22 | 5:49 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 5:09 | 5:48 |
| Sandbag lunges | 5:27 | 5:03 |
| Run 8 | 3:47 | 4:21 |
| Wall balls | 6:04 | 6:40 |
| Roxzone | 4:35 | 5:07 |
| Finish | 1:15:32 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
