GER Robert Gutknecht
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 10 partners. 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Gutknecht at each race, oldest on the left; lower is faster.The best was 56:06 at Cologne (Apr 2025); Robert Gutknecht was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Mixed | 56:06 |
| Bologna | Apr 2026 | Relay Mixed | 58:10 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert Gutknecht at each race, oldest on the left; lower is faster.The best was 1:02:53 at Cologne (Apr 2025); Robert Gutknecht was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:02:53 |
| Bologna | Apr 2026 | Doubles Mixed | 1:03:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
64th of 1,219 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:03:37: most time gained on the eight runs (0:26), most lost on the roxzone (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:05 | faster than 95% |
| SkiErg: | 3:53 | 4:20 | faster than 96% |
| Run 2: | 3:54 | 5:05 | faster than 96% |
| Sled push: | 2:06 | 2:14 | faster than 65% |
| Run 3: | 4:07 | 5:24 | faster than 96% |
| Sled pull: | 3:23 | 3:39 | faster than 65% |
| Run 4: | 4:07 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:23 | faster than 95% |
| Run 5: | 4:14 | 5:24 | faster than 95% |
| Row: | 4:18 | 4:41 | faster than 88% |
| Run 6: | 4:17 | 5:21 | faster than 93% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 4:20 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:01 | faster than 88% |
| Run 8: | 4:41 | 5:47 | faster than 92% |
| Wall balls: | 3:58 | 4:20 | faster than 71% |
| Roxzone: | 5:32 | 6:46 | faster than 87% |
| Runs (8 km) | 33:33 | 42:50 | faster than 95% |
| Stations (8) | 24:37 | ||
| Finish | 1:03:38 | 1:18:47 | 64th of 1,219 · faster than 94% |
275th of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:41), most lost on wall balls (0:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:07 | faster than 94% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 3:59 | 4:51 | faster than 92% |
| Sled push: | 3:49 | 3:37 | faster than 40% |
| Run 3: | 4:10 | 5:14 | faster than 93% |
| Sled pull: | 3:47 | 4:56 | faster than 90% |
| Run 4: | 4:21 | 5:13 | faster than 89% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 68% |
| Run 5: | 4:26 | 5:28 | faster than 91% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 4:27 | 5:16 | faster than 87% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 72% |
| Run 8: | 5:11 | 5:57 | faster than 77% |
| Wall balls: | 6:06 | 6:50 | faster than 65% |
| Roxzone: | 5:55 | 7:02 | faster than 79% |
| Runs (8 km) | 34:20 | 41:35 | faster than 90% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:27 | 1:26:21 | 275th of 1,883 · faster than 85% |
156th of 474 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:50 | faster than 88% |
| SkiErg: | 3:34 | 3:54 | faster than 94% |
| Run 2: | 4:16 | 4:31 | faster than 65% |
| Sled push: | 3:26 | 2:52 | faster than 18% |
| Run 3: | 4:38 | 4:54 | faster than 65% |
| Sled pull: | 4:43 | 4:33 | faster than 42% |
| Run 4: | 4:33 | 4:54 | faster than 67% |
| Burpee broad jump: | 2:36 | 2:49 | faster than 63% |
| Run 5: | 4:29 | 4:59 | faster than 75% |
| Row: | 4:32 | 4:17 | faster than 22% |
| Run 6: | 4:34 | 4:53 | faster than 65% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 4:39 | 4:53 | faster than 61% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 55% |
| Run 8: | 4:52 | 5:17 | faster than 67% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | 5:09 | 5:53 | faster than 76% |
| Runs (8 km) | 35:11 | 38:11 | faster than 70% |
| Stations (8) | 28:25 | ||
| Finish | 1:08:41 | 1:13:17 | 156th of 474 · faster than 67% |
47th of 1,397 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:49: most time gained on the eight runs (2:13), most lost on wall balls (0:38). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:32 | faster than 97% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 3:53 | 5:12 | faster than 98% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 4:06 | 5:23 | faster than 97% |
| Sled pull: | 2:48 | 3:27 | faster than 88% |
| Run 4: | 4:10 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 82% |
| Run 5: | 4:09 | 5:35 | faster than 98% |
| Row: | 4:19 | 4:38 | faster than 86% |
| Run 6: | 4:12 | 5:31 | faster than 97% |
| Farmers carry: | 1:26 | 1:44 | faster than 93% |
| Run 7: | 4:10 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:04 | 3:47 | faster than 84% |
| Run 8: | 4:57 | 6:31 | faster than 96% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 33:45 | 44:48 | faster than 98% |
| Stations (8) | 24:19 | ||
| Finish | 1:02:53 | 1:19:28 | 47th of 1,397 · faster than 96% |
21st of 602 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:48 | faster than 96% |
| SkiErg: | 3:40 | 3:56 | faster than 89% |
| Run 2: | 4:14 | 5:27 | faster than 94% |
| Sled push: | 1:30 | 1:41 | faster than 80% |
| Run 3: | 4:27 | 5:47 | faster than 93% |
| Sled pull: | 2:27 | 3:13 | faster than 94% |
| Run 4: | 4:27 | 5:50 | faster than 94% |
| Burpee broad jump: | 2:14 | 3:11 | faster than 94% |
| Run 5: | 4:40 | 5:57 | faster than 93% |
| Row: | 4:05 | 4:25 | faster than 90% |
| Run 6: | 4:33 | 5:51 | faster than 94% |
| Farmers carry: | 1:17 | 1:31 | faster than 91% |
| Run 7: | 4:31 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 90% |
| Run 8: | 4:47 | 6:14 | faster than 93% |
| Wall balls: | 3:35 | 4:01 | faster than 88% |
| Roxzone: | 4:08 | 5:43 | faster than 94% |
| Runs (8 km) | 34:25 | 45:08 | faster than 94% |
| Stations (8) | 21:29 | ||
| Finish | 59:57 | 1:16:24 | 21st of 602 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- David Flaig3 races
- Carolin Weihrauch2 races
- Angelina Nunhofer1 race
- Elias Ehret1 race
- Hannes Doll1 race
- Ines Amey1 race
- Nicole Wunder1 race
- Paul Kranefuss1 race
- Paul Kranefuß1 race
- Thea Fliegauf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 95% |
| Push | 40% |
| Pull | 91% |
| BBJ | 68% |
| Row | 80% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:22 running, 33:17 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 4:07 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 3:59 | 4:51 |
| Sled push | 3:49 | 3:37 |
| Run 3 | 4:10 | 5:14 |
| Sled pull | 3:47 | 4:56 |
| Run 4 | 4:21 | 5:13 |
| Burpee broad jump | 4:42 | 5:22 |
| Run 5 | 4:26 | 5:28 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:27 | 5:16 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 4:21 | 5:00 |
| Run 8 | 5:11 | 5:57 |
| Wall balls | 6:06 | 6:50 |
| Roxzone | 5:55 | 7:02 |
| Finish | 1:13:27 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:27.
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