GER Robert Grigorowicz
2 HYROX races over 2 seasons. Best Open Men time: 1:28:28 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Grigorowicz at each race, oldest on the left; lower is faster.The best was 1:28:28 at Berlin (May 2025); Robert Grigorowicz was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:28:28 |
| Berlin | May 2026 | Open Men | 1:34:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,873rd of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on sandbag lunges (1:11), most lost on the roxzone (2:15). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 2:39 | 3:20 | faster than 87% |
| Run 3: | 4:14 | 4:02 | faster than 39% |
| Sled pull: | 5:11 | 4:20 | faster than 22% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 5:51 | 5:39 | faster than 45% |
| Run 5: | 4:37 | 4:11 | faster than 29% |
| Row: | 5:28 | 4:49 | faster than 10% |
| Run 6: | 4:24 | 4:07 | faster than 36% |
| Farmers carry: | 2:49 | 2:16 | faster than 22% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 7:29 | 6:06 | faster than 19% |
| Wall balls: | 7:46 | 7:00 | faster than 38% |
| Roxzone: | 17:53 | 13:57 | faster than 13% |
| Runs (8 km) | 37:12 | 34:04 | faster than 30% |
| Stations (8) | 39:41 | ||
| Finish | 1:34:42 | 1:26:03 | 2873rd of 4,143 · faster than 30% |
1,927th of 2,599 Open Men (faster than 25%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (3:50), most lost on row (2:22). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 3:00 | 2:49 | faster than 36% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 4:41 | 4:15 | faster than 33% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 5:35 | 5:19 | faster than 42% |
| Run 5: | 4:33 | 4:36 | faster than 52% |
| Row: | 7:14 | 4:39 | faster than 0% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 2:57 | 2:01 | faster than 7% |
| Run 7: | 4:32 | 4:31 | faster than 49% |
| Sandbag lunges: | 6:02 | 5:01 | faster than 23% |
| Run 8: | 6:08 | 5:56 | faster than 42% |
| Wall balls: | 8:42 | 6:06 | faster than 13% |
| Roxzone: | 9:47 | 8:24 | faster than 22% |
| Runs (8 km) | 36:04 | 36:11 | faster than 50% |
| Stations (8) | 42:40 | ||
| Finish | 1:28:28 | 1:19:39 | 1927th of 2,599 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:28 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:47 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 36% |
| Push | 36% |
| Pull | 34% |
| BBJ | 43% |
| Row | 0% |
| Carry | 8% |
| Lunges | 24% |
| Wall balls | 14% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:07 running, 42:39 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:33 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 4:41 | 4:15 |
| Run 4 | 4:26 | 4:27 |
| Burpee broad jump | 5:35 | 5:19 |
| Run 5 | 4:33 | 4:36 |
| Row | 7:14 | 4:39 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 2:57 | 2:01 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 6:02 | 5:01 |
| Run 8 | 6:08 | 5:56 |
| Wall balls | 8:42 | 6:06 |
| Roxzone | 9:47 | 8:24 |
| Finish | 1:28:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
