Athlete · Open Men · 30-34 ·

USA

Robert Gonzalez

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:07:14 (Washington DC 2026) · Doubles Men 1:12:26 (Miami 2026) · Relay Men 1:20:52 (Washington DC 2026).

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2:07:14 Open Men time · Washington DC 2026 also raced Doubles Men, Relay Men: each has its own best below

2616th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

2:07:14 latest race · Washington DC 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:14Washington DC 2026 · 1 race Doubles Men1:12:26Miami 2026 · 2 races · with Hector Molero Relay Men1:20:52Washington DC 2026 · 1 race · with Robert Goodin, Antavis Dennis, David Williams

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:07:14	2616th of 2,855	54:55	54:28	17:55	splits SkiErg6:43Sled push5:03Sled pull8:14Burpee broad jump6:17Row6:46Farmers carry3:24Sandbag lunges7:03Wall balls10:58Run 15:03Run 26:37Run 37:30Run 47:43Run 57:04Run 66:46Run 76:55Run 87:20Full report for this race →
Washington DC 2026 3 Sept 2026team: Robert Goodin, Robert Gonzalez, Antavis Dennis, David Williamswhat the whole field did →	Relay Men · team U40	1:20:52	39th of 76	36:07	37:30	7:21	splits SkiErg4:36Sled push2:25Sled pull4:02Burpee broad jump5:25Row5:57Farmers carry2:01Sandbag lunges8:05Wall balls4:59Run 13:37Run 24:37Run 34:19Run 44:25Run 54:52Run 64:51Run 75:13Run 84:17Full report for this race →
Monterrey 2026 18 Apr 2026team: Robert Gonzalez, Alejandro Ramirezwhat the whole field did →	Doubles Men · team 25-29	1:12:56	top 23% 223/983	40:10	25:50	7:00	splits SkiErg3:52Sled push2:12Sled pull3:01Burpee broad jump3:11Row4:19Farmers carry1:55Sandbag lunges3:37Wall balls3:43Run 14:01Run 25:10Run 35:11Run 45:11Run 55:16Run 65:09Run 74:58Run 85:17Full report for this race →
Miami 2026 5 Apr 2026team: Hector Molero, Robert Gonzalezwhat the whole field did →	Doubles Men · team 16-24	1:12:26	top 27% 266/1,001	40:42	25:25	6:23	splits SkiErg4:02Sled push1:46Sled pull4:48Burpee broad jump2:10Row4:22Farmers carry1:18Sandbag lunges2:35Wall balls4:24Run 16:05Run 24:34Run 35:24Run 45:08Run 55:03Run 64:59Run 74:53Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 45%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 25%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:59 slower

Sled push 1:55 slower

Sled pull 3:13 slower

Burpee broad jump 0:18 slower

Row 1:43 slower

Farmers carry 1:17 slower

Sandbag lunges 1:18 slower

Wall balls 3:03 slower

Roxzone 9:17 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert2:07:14

5:036:436:375:037:308:147:436:177:046:466:463:246:557:037:2010:5817:55

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:17 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown