USA Robert Gonzalez
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Gonzalez at each race, oldest on the left; lower is faster.The best was 2:07:14 at Washington DC (Sep 2026); Robert Gonzalez was 35:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Men | 2:42:25 |
| Washington DC | Sep 2026 | Open Men | 2:07:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Gonzalez at each race, oldest on the left; lower is faster.The best was 1:12:26 at Miami (Apr 2026); Robert Gonzalez was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:12:26 |
| Monterrey | Apr 2026 | Doubles Men | 1:12:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,616th of 2,855 Open Men (faster than 8%). Against the 86 who finished around 2:04:15: most time gained on burpee broad jump (2:45), most lost on the roxzone (5:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:12 | faster than 13% |
| SkiErg: | 6:43 | 4:44 | faster than 0% |
| Run 2: | 6:37 | 5:14 | faster than 9% |
| Sled push: | 5:03 | 3:08 | faster than 3% |
| Run 3: | 7:30 | 5:42 | faster than 9% |
| Sled pull: | 8:14 | 5:01 | faster than 3% |
| Run 4: | 7:43 | 5:41 | faster than 7% |
| Burpee broad jump: | 6:17 | 5:59 | faster than 44% |
| Run 5: | 7:04 | 5:45 | faster than 16% |
| Row: | 6:46 | 5:03 | faster than 1% |
| Run 6: | 6:46 | 5:37 | faster than 19% |
| Farmers carry: | 3:24 | 2:07 | faster than 3% |
| Run 7: | 6:55 | 5:34 | faster than 16% |
| Sandbag lunges: | 7:03 | 5:45 | faster than 24% |
| Run 8: | 7:20 | 5:24 | faster than 16% |
| Wall balls: | 10:58 | 7:55 | faster than 21% |
| Roxzone: | 17:55 | 8:38 | faster than 1% |
| Runs (8 km) | 54:55 | 43:30 | faster than 12% |
| Stations (8) | 54:28 | ||
| Finish | 2:07:14 | 1:33:04 | 2616th of 2,855 · faster than 8% |
39th of 76 Relay Men (faster than 49%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 48% |
| SkiErg: | 4:36 | 4:45 | faster than 65% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 4:19 | 4:27 | faster than 62% |
| Sled pull: | 4:02 | 3:57 | faster than 42% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 5:25 | 4:38 | faster than 35% |
| Run 5: | 4:52 | 4:45 | faster than 46% |
| Row: | 5:57 | 4:45 | faster than 6% |
| Run 6: | 4:51 | 4:57 | faster than 56% |
| Farmers carry: | 2:01 | 1:49 | faster than 36% |
| Run 7: | 5:13 | 4:48 | faster than 33% |
| Sandbag lunges: | 8:05 | 4:57 | faster than 6% |
| Run 8: | 4:17 | 4:32 | faster than 62% |
| Wall balls: | 4:59 | 6:03 | faster than 68% |
| Roxzone: | 7:21 | 6:39 | faster than 37% |
| Runs (8 km) | 36:07 | 37:23 | faster than 56% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:52 | 1:20:48 | 39th of 76 · faster than 49% |
223rd of 983 Doubles Men (faster than 77%). Against the 30 who finished around 1:13:37: most time gained on sled pull (0:43), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 983 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:21 | faster than 68% |
| SkiErg: | 3:52 | 4:08 | faster than 89% |
| Run 2: | 5:10 | 5:21 | faster than 57% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 5:11 | 5:56 | faster than 77% |
| Sled pull: | 3:01 | 3:57 | faster than 92% |
| Run 4: | 5:11 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:11 | 3:17 | faster than 54% |
| Run 5: | 5:16 | 5:58 | faster than 74% |
| Row: | 4:19 | 4:43 | faster than 89% |
| Run 6: | 5:09 | 5:53 | faster than 75% |
| Farmers carry: | 1:55 | 1:43 | faster than 23% |
| Run 7: | 4:58 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:37 | 3:44 | faster than 56% |
| Run 8: | 5:17 | 5:58 | faster than 72% |
| Wall balls: | 3:43 | 4:19 | faster than 87% |
| Roxzone: | 7:00 | 8:03 | faster than 70% |
| Runs (8 km) | 40:10 | 45:22 | faster than 75% |
| Stations (8) | 25:50 | ||
| Finish | 1:12:56 | 1:22:24 | 223rd of 983 · faster than 77% |
266th of 1,001 Doubles Men (faster than 73%). Against the 31 who finished around 1:11:57: most time gained on sandbag lunges (0:31), most lost on sled pull (1:06). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:14 | faster than 56% |
| SkiErg: | 4:02 | 4:15 | faster than 81% |
| Run 2: | 4:34 | 5:03 | faster than 74% |
| Sled push: | 1:46 | 1:57 | faster than 71% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 4:48 | 3:48 | faster than 13% |
| Run 4: | 5:08 | 5:33 | faster than 67% |
| Burpee broad jump: | 2:10 | 3:04 | faster than 95% |
| Run 5: | 5:03 | 5:39 | faster than 74% |
| Row: | 4:22 | 4:34 | faster than 73% |
| Run 6: | 4:59 | 5:32 | faster than 73% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 4:53 | 5:29 | faster than 77% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 93% |
| Run 8: | 4:39 | 5:35 | faster than 86% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone: | 6:23 | 6:35 | faster than 55% |
| Runs (8 km) | 40:42 | 44:51 | faster than 73% |
| Stations (8) | 25:25 | ||
| Finish | 1:12:26 | 1:19:07 | 266th of 1,001 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alejandro Ramirez1 race
- Antavis Dennis1 race
- David Williams1 race
- Hector Molero1 race
- Robert Goodin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 0% |
| Push | 4% |
| Pull | 4% |
| BBJ | 45% |
| Row | 2% |
| Carry | 4% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 1% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:18 slower); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 54:59 running, 54:28 at the stations and 17:55 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:12 |
| SkiErg | 6:43 | 4:44 |
| Run 2 | 6:37 | 5:14 |
| Sled push | 5:03 | 3:08 |
| Run 3 | 7:30 | 5:42 |
| Sled pull | 8:14 | 5:01 |
| Run 4 | 7:43 | 5:41 |
| Burpee broad jump | 6:17 | 5:59 |
| Run 5 | 7:04 | 5:45 |
| Row | 6:46 | 5:03 |
| Run 6 | 6:46 | 5:37 |
| Farmers carry | 3:24 | 2:07 |
| Run 7 | 6:55 | 5:34 |
| Sandbag lunges | 7:03 | 5:45 |
| Run 8 | 7:20 | 5:24 |
| Wall balls | 10:58 | 7:55 |
| Roxzone | 17:55 | 8:38 |
| Finish | 2:07:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:17 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
