GBR Robert Goates
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:27 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Robert Goates, Tom Daltonwhole field → | Pro Doubles Men · team U29 | 1:24:27 | 163rd of 18333rd of 40 aged U29 | 48:00 | 27:13 | 9:18 | View results | See splits Hide splitsSkiErg3:51faster than 39%Sled push2:06faster than 45%Sled pull4:00fastest 46%Burpee broad jump3:32faster than 21%Row4:19faster than 30%Farmers carry1:49faster than 22%Sandbag lunges3:28faster than 49%Wall balls4:08fastest 48%Runs (8 km)48:00faster than 6%Roxzone9:18faster than 4%Run 16:26faster than 4%Run 25:18faster than 8%Run 35:43faster than 7%Run 45:58faster than 4%Run 56:12faster than 5%Run 65:59faster than 5%Run 75:56faster than 9%Run 86:31faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Dalton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
