Athlete · Doubles Men · team U29 ·

GBR

Robert Girdlestone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:11 at London 2025.

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Doubles Men time1:08:11London 2025

Doubles Men place396thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Robert Girdlestone, Harry Quantwhole field →	Doubles Men · team U29	1:08:11	396th of 1,010133rd of 277 aged U29	37:44	24:54	5:37	View results	See splits Hide splits SkiErg3:47fastest 33%Sled push1:34fastest 26%Sled pull2:44fastest 36%Burpee broad jump3:14faster than 38%Row4:14fastest 32%Farmers carry1:43faster than 34%Sandbag lunges3:29faster than 49%Wall balls4:09fastest 15%Runs (8 km)37:44fastest 34%Roxzone5:37faster than 26%Run 14:27fastest 33%Run 24:12fastest 29%Run 34:35fastest 39%Run 44:33fastest 35%Run 54:38fastest 34%Run 64:37fastest 37%Run 74:44fastest 39%Run 86:01fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harry Quant1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 74%

Sled pull faster than 64%

Burpee broad jump faster than 39%

Row faster than 68%

Farmers carry faster than 35%

Sandbag lunges faster than 50%

Wall balls faster than 85%

Roxzone faster than 27%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:10 faster

Burpee broad jump 0:15 slower

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:01 slower

Wall balls 0:32 faster

Roxzone 0:41 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Doubles Men finisher

Robert1:08:11

4:273:474:121:344:352:444:333:144:384:144:371:434:443:296:014:095:37

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up