GBR Robert Flockhart
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Flockhart at each race, oldest on the left; lower is faster.The best was 1:14:14 at Katowice (Feb 2026); Robert Flockhart was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:02 |
| Katowice | Feb 2026 | Open Men | 1:14:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
256th of 1,096 Open Men (faster than 76%). Against the 33 who finished around 1:14:49: most time gained on the eight runs (3:43), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:19 | faster than 91% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:01 | 5:00 | faster than 92% |
| Sled push: | 2:27 | 2:31 | faster than 55% |
| Run 3: | 4:15 | 5:21 | faster than 92% |
| Sled pull: | 4:15 | 4:22 | faster than 55% |
| Run 4: | 4:14 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 4:29 | 5:37 | faster than 90% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:20 | 5:23 | faster than 91% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 4:22 | 5:24 | faster than 90% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 33% |
| Run 8: | 5:04 | 6:04 | faster than 81% |
| Wall balls: | 6:39 | 6:21 | faster than 43% |
| Roxzone: | 4:12 | 4:50 | faster than 64% |
| Runs (8 km) | 35:02 | 43:46 | faster than 91% |
| Stations (8) | 35:03 | ||
| Finish | 1:14:14 | 1:24:36 | 256th of 1,096 · faster than 76% |
167th of 2,072 Doubles Men (faster than 91%). Against the 63 who finished around 1:04:38: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:31 | faster than 92% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 4:02 | 5:01 | faster than 94% |
| Sled push: | 2:00 | 1:56 | faster than 41% |
| Run 3: | 4:14 | 5:24 | faster than 95% |
| Sled pull: | 2:55 | 3:36 | faster than 88% |
| Run 4: | 4:12 | 5:21 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 4:27 | 5:27 | faster than 91% |
| Row: | 4:16 | 4:22 | faster than 64% |
| Run 6: | 4:18 | 5:23 | faster than 93% |
| Farmers carry: | 1:28 | 1:32 | faster than 64% |
| Run 7: | 4:14 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:58 | 3:47 | faster than 41% |
| Run 8: | 4:35 | 5:42 | faster than 92% |
| Wall balls: | 3:57 | 4:30 | faster than 83% |
| Roxzone: | 4:27 | 5:48 | faster than 93% |
| Runs (8 km) | 33:35 | 42:25 | faster than 94% |
| Stations (8) | 25:24 | ||
| Finish | 1:03:22 | 1:15:16 | 167th of 2,072 · faster than 91% |
983rd of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on wall balls (0:43), most lost on the roxzone (1:16). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:37 | 5:02 | faster than 74% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 4:29 | 4:24 | faster than 46% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 36% |
| Run 8: | 4:16 | 4:41 | faster than 67% |
| Wall balls: | 5:08 | 6:31 | faster than 81% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 37:22 | 40:58 | faster than 73% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:02 | 1:22:00 | 983rd of 3,034 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:37 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:08 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Katowice 2026 · best of 2 | 41:47 |
| Roxzone | 4:12 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 56% |
| BBJ | 66% |
| Row | 55% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 44% |
| Roxzone | 64% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 35:06 running, 35:03 at the stations and 4:12 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:19 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:01 | 5:00 |
| Sled push | 2:27 | 2:31 |
| Run 3 | 4:15 | 5:21 |
| Sled pull | 4:15 | 4:22 |
| Run 4 | 4:14 | 5:22 |
| Burpee broad jump | 4:50 | 5:30 |
| Run 5 | 4:29 | 5:37 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:20 | 5:23 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 4:22 | 5:24 |
| Sandbag lunges | 5:44 | 5:06 |
| Run 8 | 5:04 | 6:04 |
| Wall balls | 6:39 | 6:21 |
| Roxzone | 4:12 | 4:50 |
| Finish | 1:14:14 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
