POL Robert Dyjak
1 HYROX race over 1 season. Best Adaptive Men time: 1:04:16 at Birmingham Birm. 1 age-group win.
1 result at 1 race
5th of 42 Adaptive Men (faster than 90%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 88% |
| SkiErg: | 4:55 | 4:45 | faster than 33% |
| Run 2: | 3:32 | 4:58 | faster than 89% |
| Sled push: | 3:17 | 4:11 | faster than 73% |
| Run 3: | 3:52 | 5:13 | faster than 86% |
| Sled pull: | 2:35 | 4:00 | faster than 75% |
| Run 4: | 3:48 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:37 | 6:23 | faster than 83% |
| Run 5: | 3:55 | 5:32 | faster than 84% |
| Row: | 4:37 | 5:15 | faster than 70% |
| Run 6: | 3:50 | 5:27 | faster than 86% |
| Farmers carry: | 1:40 | 2:06 | faster than 70% |
| Run 7: | 3:51 | 5:21 | faster than 86% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 64% |
| Run 8: | 4:04 | 5:27 | faster than 82% |
| Wall balls: | 3:12 | 6:58 | faster than 97% |
| Roxzone: | 5:04 | 7:42 | faster than 94% |
| Runs (8 km) | 31:03 | 45:35 | faster than 97% |
| Stations (8) | 28:13 | ||
| Finish | 1:04:16 | 1:29:05 | 5th of 42 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 33% |
| Push | 73% |
| Pull | 76% |
| BBJ | 84% |
| Row | 70% |
| Carry | 71% |
| Lunges | 64% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Adaptive Men finisher at this race.Best: Runs (8 km) (14:32 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 31:07 running, 28:13 at the stations and 5:04 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Robert | Typical Adaptive Men |
|---|---|---|
| Run 1 | 4:15 | 5:09 |
| SkiErg | 4:55 | 4:45 |
| Run 2 | 3:32 | 4:58 |
| Sled push | 3:17 | 4:11 |
| Run 3 | 3:52 | 5:13 |
| Sled pull | 2:35 | 4:00 |
| Run 4 | 3:48 | 5:27 |
| Burpee broad jump | 3:37 | 6:23 |
| Run 5 | 3:55 | 5:32 |
| Row | 4:37 | 5:15 |
| Run 6 | 3:50 | 5:27 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 3:51 | 5:21 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 4:04 | 5:27 |
| Wall balls | 3:12 | 6:58 |
| Roxzone | 5:04 | 7:42 |
| Finish | 1:04:16 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:16.
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