AUS Robert Downton
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Downton at each race, oldest on the left; lower is faster.The best was 1:04:41 at Sydney (Jul 2024); Robert Downton was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:04:41 |
| Brisbane | Mar 2025 | Pro Men | 1:06:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
41st of 265 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:25 | faster than 48% |
| SkiErg: | 3:47 | 4:07 | faster than 96% |
| Run 2: | 4:16 | 4:22 | faster than 56% |
| Sled push: | 2:48 | 3:04 | faster than 70% |
| Run 3: | 4:31 | 4:44 | faster than 63% |
| Sled pull: | 3:55 | 5:33 | faster than 92% |
| Run 4: | 4:23 | 4:50 | faster than 72% |
| Burpee broad jump: | 3:24 | 4:30 | faster than 86% |
| Run 5: | 4:39 | 4:55 | faster than 63% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 4:26 | 4:48 | faster than 68% |
| Farmers carry: | 1:46 | 2:03 | faster than 80% |
| Run 7: | 4:32 | 4:47 | faster than 65% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 94% |
| Run 8: | 4:40 | 5:07 | faster than 68% |
| Wall balls: | 4:35 | 5:55 | faster than 85% |
| Roxzone: | 5:07 | 6:05 | faster than 76% |
| Runs (8 km) | 33:51 | 36:05 | faster than 64% |
| Stations (8) | 28:02 | ||
| Finish | 1:06:57 | 1:18:33 | 41st of 265 · faster than 84% |
58th of 886 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:04 | faster than 88% |
| SkiErg: | 3:43 | 4:04 | faster than 96% |
| Run 2: | 4:26 | 5:26 | faster than 92% |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 5:06 | 5:48 | faster than 80% |
| Sled pull: | 2:21 | 3:27 | faster than 97% |
| Run 4: | 5:05 | 5:48 | faster than 81% |
| Burpee broad jump: | 2:03 | 3:15 | faster than 99% |
| Run 5: | 5:11 | 5:58 | faster than 82% |
| Row: | 3:45 | 4:35 | fastest in the field |
| Run 6: | 4:48 | 5:54 | faster than 89% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 5:02 | 5:52 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 5:02 | 5:57 | faster than 84% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 5:33 | 6:53 | faster than 84% |
| Runs (8 km) | 37:09 | 43:54 | faster than 87% |
| Stations (8) | 21:04 | ||
| Finish | 1:03:42 | 1:17:43 | 58th of 886 · faster than 93% |
15th of 129 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 42% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:06 | 2:50 | faster than 97% |
| Run 3: | 4:18 | 4:48 | faster than 79% |
| Sled pull: | 4:12 | 6:16 | faster than 94% |
| Run 4: | 4:16 | 4:50 | faster than 82% |
| Burpee broad jump: | 3:06 | 4:11 | faster than 89% |
| Run 5: | 4:28 | 4:59 | faster than 75% |
| Row: | 4:06 | 4:26 | faster than 88% |
| Run 6: | 4:21 | 4:48 | faster than 75% |
| Farmers carry: | 1:37 | 1:58 | faster than 86% |
| Run 7: | 4:24 | 4:56 | faster than 77% |
| Sandbag lunges: | 3:23 | 5:04 | faster than 95% |
| Run 8: | 5:04 | 5:56 | faster than 81% |
| Wall balls: | 4:35 | 6:11 | faster than 88% |
| Roxzone: | 3:33 | 4:48 | faster than 89% |
| Runs (8 km) | 34:13 | 38:22 | faster than 76% |
| Stations (8) | 27:00 | ||
| Finish | 1:04:41 | 1:19:19 | 15th of 129 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:06 | Sydney 2024 · best of 2 | 3:45 |
| Sled pull | 3:55 | Brisbane 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:06 | Sydney 2024 · best of 2 | 4:25 |
| Row | 4:06 | Sydney 2024 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Sydney 2024 · best of 2 | 5:03 |
| Wall balls | 4:35 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:51 | Brisbane 2025 · best of 2 | 36:58 |
| Roxzone | 3:33 | Sydney 2024 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 95% |
| BBJ | 90% |
| Row | 88% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:17 running, 27:00 at the stations and 3:33 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:14 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 2:06 | 2:50 |
| Run 3 | 4:18 | 4:48 |
| Sled pull | 4:12 | 6:16 |
| Run 4 | 4:16 | 4:50 |
| Burpee broad jump | 3:06 | 4:11 |
| Run 5 | 4:28 | 4:59 |
| Row | 4:06 | 4:26 |
| Run 6 | 4:21 | 4:48 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:24 | 4:56 |
| Sandbag lunges | 3:23 | 5:04 |
| Run 8 | 5:04 | 5:56 |
| Wall balls | 4:35 | 6:11 |
| Roxzone | 3:33 | 4:48 |
| Finish | 1:04:41 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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