GBR Robert Dempsey
3 HYROX races over 2 seasons. Best Open Men time: 1:05:12 at Bilbao 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Dempsey at each race, oldest on the left; lower is faster.The best was 1:05:12 at Bilbao (Feb 2025); Robert Dempsey was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:38 |
| Bilbao | Feb 2025 | Open Men | 1:05:12 |
| Manchester | Jan 2026 | Open Men | 1:11:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:10:38 to 1:05:12).
3 results at 3 races
418th of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (2:23), most lost on the roxzone (2:12). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 4:47 | 5:26 | faster than 79% |
| Sled pull: | 3:44 | 4:25 | faster than 79% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 2:02 | 5:27 | fastest in the field |
| Run 5: | 5:03 | 5:38 | faster than 75% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 73% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 5:27 | 7:00 | faster than 78% |
| Roxzone: | 6:12 | 5:26 | faster than 37% |
| Runs (8 km) | 36:19 | 41:15 | faster than 79% |
| Stations (8) | 28:58 | ||
| Finish | 1:11:24 | 1:24:01 | 418th of 2,544 · faster than 83% |
70th of 1,012 Open Men (faster than 93%). Against the 30 who finished around 1:04:30: most time gained on wall balls (0:31), most lost on the eight runs (1:15). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:57 | faster than 83% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 3:53 | 4:28 | faster than 87% |
| Sled push: | 2:30 | 3:06 | faster than 88% |
| Run 3: | 3:59 | 4:48 | faster than 91% |
| Sled pull: | 4:04 | 4:56 | faster than 82% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 3:24 | 4:51 | faster than 91% |
| Run 5: | 4:16 | 4:58 | faster than 85% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:12 | 4:51 | faster than 85% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 92% |
| Run 8: | 4:15 | 5:09 | faster than 87% |
| Wall balls: | 3:55 | 5:51 | faster than 96% |
| Roxzone: | 4:31 | 5:57 | faster than 90% |
| Runs (8 km) | 32:57 | 39:06 | faster than 89% |
| Stations (8) | 27:47 | ||
| Finish | 1:05:12 | 1:20:36 | 70th of 1,012 · faster than 93% |
289th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:16), most lost on sled push (0:24). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:10 | 4:36 | faster than 78% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 4:21 | 4:54 | faster than 82% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:51 | faster than 86% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:15 | 5:02 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 79% |
| Run 8: | 4:33 | 5:32 | faster than 89% |
| Wall balls: | 4:35 | 6:43 | faster than 93% |
| Roxzone: | 5:42 | 7:31 | faster than 89% |
| Runs (8 km) | 34:37 | 40:42 | faster than 88% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:38 | 1:25:29 | 289th of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:30 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:44 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:02 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:29 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Bilbao 2025 · best of 3 | 5:20 |
| Wall balls | 3:55 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:57 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 4:31 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 69% |
| Push | 89% |
| Pull | 82% |
| BBJ | 92% |
| Row | 81% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:02 running, 27:47 at the stations and 4:31 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:57 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 3:53 | 4:28 |
| Sled push | 2:30 | 3:06 |
| Run 3 | 3:59 | 4:48 |
| Sled pull | 4:04 | 4:56 |
| Run 4 | 4:01 | 4:49 |
| Burpee broad jump | 3:24 | 4:51 |
| Run 5 | 4:16 | 4:58 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:12 | 4:51 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:07 | 4:51 |
| Sandbag lunges | 3:37 | 4:58 |
| Run 8 | 4:15 | 5:09 |
| Wall balls | 3:55 | 5:51 |
| Roxzone | 4:31 | 5:57 |
| Finish | 1:05:12 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:12.
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