CAN Robert Day
2 HYROX races over 1 season. Best Open Men time: 1:49:01 at Las Vegas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Day at each race, oldest on the left; lower is faster.The best was 1:49:01 at Las Vegas (Feb 2025); Robert Day was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:59:48 |
| Las Vegas | Feb 2025 | Open Men | 1:49:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
926th of 1,152 Open Men (faster than 19%). Against the 36 who finished around 1:48:37: most time gained on farmers carry (0:46), most lost on the roxzone (26:19).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:23 | |
| SkiErg: | 4:13 | 4:37 | faster than 92% |
| Run 2: | 5:37 | 5:02 | |
| Sled push: | 38:09 ‡ | 3:16 | |
| Run 3: | 6:30 | 5:24 | |
| Sled pull: | — | 5:00 | |
| Run 4: | 11:03 | 5:27 | |
| Burpee broad jump: | 7:22 | 6:00 | faster than 25% |
| Run 5: | 8:43 | 5:39 | |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 9:02 | 5:30 | |
| Farmers carry: | 1:43 | 2:14 | faster than 89% |
| Run 7: | 6:26 | 5:32 | |
| Sandbag lunges: | 9:30 | 5:30 | faster than 5% |
| Run 8: | 6:37 | 5:45 | |
| Wall balls: | 12:58 | 6:35 | faster than 4% |
| Roxzone: | 37:00 | 8:28 | faster than 0% |
| Runs (8 km) | 57:48 | 44:12 | faster than 12% |
| Stations (8) | 1:18:40 | ||
| Finish | 1:49:01 | 1:31:46 | 926th of 1,152 · faster than 19% |
962nd of 1,043 Open Men (faster than 7%). Against the 31 who finished around 1:56:24: most time gained on the roxzone (3:30), most lost on the eight runs (10:07). Runs 5 to 8 took 10:18 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:27 | faster than 29% |
| SkiErg: | 4:14 | 4:34 | faster than 86% |
| Run 2: | 7:16 | 4:54 | faster than 4% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 5:41 | 5:16 | faster than 32% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 8:14 | 5:15 | faster than 2% |
| Burpee broad jump: | 7:31 | 5:42 | faster than 21% |
| Run 5: | 8:13 | 5:26 | faster than 4% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 8:10 | 5:15 | faster than 3% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 8:30 | 5:16 | faster than 2% |
| Sandbag lunges: | 8:11 | 5:23 | faster than 9% |
| Run 8: | 12:30 | 6:28 | faster than 2% |
| Wall balls: | 12:42 | 6:35 | faster than 3% |
| Roxzone: | 8:56 | 8:49 | faster than 48% |
| Runs (8 km) | 1:04:24 | 43:44 | faster than 3% |
| Stations (8) | 46:32 | ||
| Finish | 1:59:48 | 1:31:02 | 962nd of 1,043 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Toronto 2024 | 4:34 |
| Sled push | 2:15 | Toronto 2024 | 3:04 |
| Sled pull | 5:07 | Toronto 2024 | 4:57 |
| Burpee broad jump | 7:31 | Toronto 2024 | 5:38 |
| Row | 4:59 | Toronto 2024 | 4:53 |
| Farmers carry | 1:33 | Toronto 2024 | 2:11 |
| Sandbag lunges | 8:11 | Toronto 2024 | 5:20 |
| Wall balls | 12:42 | Toronto 2024 | 7:03 |
| Runs (8 km) | 1:04:24 | Toronto 2024 | 41:47 |
| Roxzone | 8:56 | Toronto 2024 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 92% |
| Push | no split |
| Pull | no split |
| BBJ | 25% |
| Row | 81% |
| Carry | 89% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Roxzone (28:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 57:49 running, 40:32 at the stations and 37:00 in the roxzone; the longest station was the wall balls (12:58).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:23 |
| SkiErg | 4:13 | 4:37 |
| Run 2 | 5:37 | 5:02 |
| Sled push | — | 3:16 |
| Run 3 | 6:30 | 5:24 |
| Sled pull | — | 5:00 |
| Run 4 | 11:03 | 5:27 |
| Burpee broad jump | 7:22 | 6:00 |
| Run 5 | 8:43 | 5:39 |
| Row | 4:45 | 5:07 |
| Run 6 | 9:02 | 5:30 |
| Farmers carry | 1:43 | 2:14 |
| Run 7 | 6:26 | 5:32 |
| Sandbag lunges | 9:30 | 5:30 |
| Run 8 | 6:37 | 5:45 |
| Wall balls | 12:58 | 6:35 |
| Roxzone | 37:00 | 8:28 |
| Finish | 1:49:01 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 28:32 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
