IRL Robert Dalton
1 HYROX race over 1 season. Best Open Men time: 1:23:06 at Dublin 2025.
1 result at 1 race
1,230th of 2,325 Open Men (faster than 47%). Against the 69 who finished around 1:23:55: most time gained on sled pull (0:48), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 3:59 | 4:34 | faster than 76% |
| Run 4: | 5:52 | 5:31 | faster than 35% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:50 | 5:34 | faster than 37% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:55 | 5:35 | faster than 35% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 20% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 7:30 | 7:19 | faster than 46% |
| Roxzone: | 4:43 | 4:37 | faster than 47% |
| Runs (8 km) | 41:28 | 40:21 | faster than 43% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:06 | 1:22:02 | 1230th of 2,325 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 52% |
| Push | 44% |
| Pull | 77% |
| BBJ | 56% |
| Row | 60% |
| Carry | 54% |
| Lunges | 21% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 41:31 running, 36:59 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:06 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:16 | 5:08 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 3:59 | 4:34 |
| Run 4 | 5:52 | 5:31 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 5:45 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:50 | 5:34 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:55 | 5:35 |
| Sandbag lunges | 6:22 | 5:03 |
| Run 8 | 4:06 | 4:03 |
| Wall balls | 7:30 | 7:19 |
| Roxzone | 4:43 | 4:37 |
| Finish | 1:23:06 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
