ESP Robert Dallakian
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
333rd of 456 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:26 | faster than 18% |
| SkiErg: | 4:17 | 4:19 | faster than 58% |
| Run 2: | 5:34 | 5:08 | faster than 25% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 5:55 | 5:28 | faster than 25% |
| Sled pull: | 4:01 | 4:03 | faster than 52% |
| Run 4: | 6:05 | 5:28 | faster than 21% |
| Burpee broad jump: | 3:18 | 3:19 | faster than 51% |
| Run 5: | 6:17 | 5:36 | faster than 18% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 6:10 | 5:32 | faster than 20% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 6:37 | 5:31 | faster than 12% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 26% |
| Run 8: | 8:13 | 5:51 | faster than 5% |
| Wall balls: | 3:59 | 4:27 | faster than 73% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 50:56 | 44:15 | faster than 14% |
| Stations (8) | 28:31 | ||
| Finish | 1:26:24 | 1:19:11 | 333rd of 456 · faster than 27% |
222nd of 270 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 14% |
| SkiErg: | 4:22 | 4:10 | faster than 23% |
| Run 2: | 4:39 | 4:08 | faster than 14% |
| Sled push: | 4:23 | 3:48 | faster than 30% |
| Run 3: | 5:12 | 4:29 | faster than 13% |
| Sled pull: | 6:34 | 6:24 | faster than 47% |
| Run 4: | 6:01 | 4:32 | faster than 5% |
| Burpee broad jump: | 4:59 | 4:08 | faster than 25% |
| Run 5: | 5:31 | 4:38 | faster than 12% |
| Row: | 4:48 | 4:30 | faster than 16% |
| Run 6: | 5:29 | 4:33 | faster than 10% |
| Farmers carry: | 1:54 | 2:07 | faster than 67% |
| Run 7: | 5:46 | 4:35 | faster than 6% |
| Sandbag lunges: | 6:26 | 5:02 | faster than 18% |
| Run 8: | 7:00 | 4:51 | faster than 3% |
| Wall balls: | 6:52 | 6:09 | faster than 29% |
| Roxzone: | 8:57 | 5:18 | faster than 4% |
| Runs (8 km) | 44:36 | 36:20 | faster than 8% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:46 | 1:19:12 | 222nd of 270 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabella Rondon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 47% |
| BBJ | 25% |
| Row | 17% |
| Carry | 68% |
| Lunges | 18% |
| Wall balls | 30% |
| Roxzone | 4% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 44:40 running, 40:18 at the stations and 8:57 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:30 |
| SkiErg | 4:22 | 4:10 |
| Run 2 | 4:39 | 4:08 |
| Sled push | 4:23 | 3:48 |
| Run 3 | 5:12 | 4:29 |
| Sled pull | 6:34 | 6:24 |
| Run 4 | 6:01 | 4:32 |
| Burpee broad jump | 4:59 | 4:08 |
| Run 5 | 5:31 | 4:38 |
| Row | 4:48 | 4:30 |
| Run 6 | 5:29 | 4:33 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 5:46 | 4:35 |
| Sandbag lunges | 6:26 | 5:02 |
| Run 8 | 7:00 | 4:51 |
| Wall balls | 6:52 | 6:09 |
| Roxzone | 8:57 | 5:18 |
| Finish | 1:33:46 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Pro Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
