USA Robert Coward
2 HYROX races over 2 seasons. Best Open Men time: 1:44:20 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Coward at each race, oldest on the left; lower is faster.The best was 1:44:20 at Miami (Apr 2026); Robert Coward was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:50:45 |
| Miami | Apr 2026 | Open Men | 1:44:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,140th of 1,464 Open Men (faster than 22%). Against the 45 who finished around 1:46:00: most time gained on the eight runs (3:13), most lost on wall balls (1:55). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:50 | faster than 20% |
| SkiErg: | 5:23 | 4:44 | faster than 7% |
| Run 2: | 5:29 | 4:49 | faster than 24% |
| Sled push: | 4:02 | 3:08 | faster than 17% |
| Run 3: | 5:46 | 5:17 | faster than 32% |
| Sled pull: | 7:53 | 5:36 | faster than 11% |
| Run 4: | 5:38 | 5:17 | faster than 37% |
| Burpee broad jump: | 7:08 | 5:25 | faster than 19% |
| Run 5: | 5:36 | 5:26 | faster than 43% |
| Row: | 5:28 | 4:59 | faster than 19% |
| Run 6: | 5:28 | 5:15 | faster than 42% |
| Farmers carry: | 2:51 | 2:08 | faster than 14% |
| Run 7: | 5:38 | 5:13 | faster than 35% |
| Sandbag lunges: | 7:35 | 5:20 | faster than 12% |
| Run 8: | 5:57 | 5:32 | faster than 38% |
| Wall balls: | 11:23 | 7:12 | faster than 11% |
| Roxzone: | 6:24 | 6:57 | faster than 62% |
| Runs (8 km) | 46:19 | 42:50 | faster than 35% |
| Stations (8) | 51:43 | ||
| Finish | 1:44:20 | 1:29:30 | 1140th of 1,464 · faster than 22% |
837th of 972 Open Men (faster than 13%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 17% |
| SkiErg: | 5:21 | 4:36 | faster than 4% |
| Run 2: | 5:30 | 4:50 | faster than 20% |
| Sled push: | 3:56 | 3:06 | faster than 19% |
| Run 3: | 5:41 | 5:19 | faster than 34% |
| Sled pull: | 11:40 | 5:55 | faster than 1% |
| Run 4: | 5:54 | 5:21 | faster than 28% |
| Burpee broad jump: | 6:39 | 5:45 | faster than 30% |
| Run 5: | 5:59 | 5:37 | faster than 36% |
| Row: | 5:37 | 5:01 | faster than 14% |
| Run 6: | 5:52 | 5:22 | faster than 31% |
| Farmers carry: | 3:09 | 2:14 | faster than 12% |
| Run 7: | 8:08 | 5:21 | faster than 3% |
| Sandbag lunges: | 7:02 | 5:14 | faster than 17% |
| Run 8: | 8:42 | 5:47 | faster than 8% |
| Wall balls: | 9:29 | 7:11 | faster than 22% |
| Roxzone: | 8:08 | 7:50 | faster than 45% |
| Runs (8 km) | 49:49 | 41:28 | faster than 14% |
| Stations (8) | 52:53 | ||
| Finish | 1:50:45 | 1:29:07 | 837th of 972 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 3:56 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 7:53 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 5:28 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:02 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 9:29 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:19 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 7% |
| Push | 18% |
| Pull | 11% |
| BBJ | 19% |
| Row | 19% |
| Carry | 15% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 62% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 46:21 running, 51:42 at the stations and 6:24 in the roxzone; the longest station was the wall balls (11:23).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 5:50 |
| SkiErg | 5:23 | 4:44 |
| Run 2 | 5:29 | 4:49 |
| Sled push | 4:02 | 3:08 |
| Run 3 | 5:46 | 5:17 |
| Sled pull | 7:53 | 5:36 |
| Run 4 | 5:38 | 5:17 |
| Burpee broad jump | 7:08 | 5:25 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:28 | 4:59 |
| Run 6 | 5:28 | 5:15 |
| Farmers carry | 2:51 | 2:08 |
| Run 7 | 5:38 | 5:13 |
| Sandbag lunges | 7:35 | 5:20 |
| Run 8 | 5:57 | 5:32 |
| Wall balls | 11:23 | 7:12 |
| Roxzone | 6:24 | 6:57 |
| Finish | 1:44:20 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
