Athlete · Doubles Mixed · team 30-34 ·

USA

Robert Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:56 at Washington DC 2026.

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Doubles Mixed time1:31:56Washington DC 2026

Doubles Mixed place1532ndof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Robert Cook, Arantza Monterowhole field →	Doubles Mixed · team 30-34	1:31:56	1532nd of 2,814379th of 705 aged 30-34	49:32	32:15	10:14	View results	See splits Hide splits SkiErg4:38faster than 43%Sled push2:11fastest 45%Sled pull4:42faster than 30%Burpee broad jump3:55fastest 48%Row4:47fastest 30%Farmers carry1:31fastest 9%Sandbag lunges3:32fastest 14%Wall balls6:59faster than 18%Runs (8 km)49:32faster than 47%Roxzone10:14faster than 31%Run 16:29faster than 5%Run 25:28fastest 30%Run 36:09fastest 42%Run 46:31faster than 45%Run 56:44faster than 40%Run 66:32faster than 44%Run 76:08fastest 44%Run 85:35fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arantza Montero1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 19%

Roxzone faster than 32%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:32 slower

Burpee broad jump 0:04 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 0:59 faster

Wall balls 1:50 slower

Roxzone 1:19 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Doubles Mixed finisher

Robert1:31:56

6:294:385:282:116:094:426:313:556:444:476:321:316:083:325:356:5910:14

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:50 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up