USA Robert Capaldo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Capaldo at each race, oldest on the left; lower is faster.The best was 1:27:50 at Houston (Mar 2026); Robert Capaldo was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:27:50 |
| Washington DC | Sep 2026 | Open Men | 1:28:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Capaldo at each race, oldest on the left; lower is faster.The best was 1:39:37 at Boston (Oct 2026); Robert Capaldo was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Mixed | 1:44:31 |
| Boston | Oct 2026 | Doubles Mixed | 1:39:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,355th of 1,730 Doubles Mixed (faster than 21%). Against the 52 who finished around 1:40:46: most time gained on the roxzone (1:28), most lost on the eight runs (6:03). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:43 | faster than 13% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 7:20 | 5:38 | faster than 7% |
| Sled push: | 2:54 | 2:43 | faster than 39% |
| Run 3: | 8:02 | 6:01 | faster than 7% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 7:59 | 6:00 | faster than 7% |
| Burpee broad jump: | 3:26 | 3:47 | faster than 64% |
| Run 5: | 8:12 | 6:05 | faster than 8% |
| Row: | 4:32 | 4:52 | faster than 79% |
| Run 6: | 8:07 | 6:01 | faster than 8% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 8:03 | 6:00 | faster than 9% |
| Sandbag lunges: | 4:02 | 4:12 | faster than 57% |
| Run 8: | 8:51 | 6:39 | faster than 13% |
| Wall balls: | 4:44 | 4:37 | faster than 46% |
| Roxzone: | 7:32 | 6:51 | faster than 39% |
| Runs (8 km) | 1:02:11 | 47:26 | faster than 8% |
| Stations (8) | 29:59 | ||
| Finish | 1:39:37 | 1:25:57 | 1355th of 1,730 · faster than 21% |
1,175th of 2,855 Open Men (faster than 58%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (3:00), most lost on wall balls (2:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 73% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:49 | 5:14 | faster than 67% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 5:27 | 5:42 | faster than 59% |
| Sled pull: | 5:37 | 5:01 | faster than 32% |
| Run 4: | 5:32 | 5:41 | faster than 55% |
| Burpee broad jump: | 5:50 | 5:59 | faster than 53% |
| Run 5: | 5:00 | 5:45 | faster than 76% |
| Row: | 5:07 | 5:03 | faster than 45% |
| Run 6: | 4:55 | 5:37 | faster than 75% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 4:53 | 5:34 | faster than 75% |
| Sandbag lunges: | 5:26 | 5:45 | faster than 58% |
| Run 8: | 5:00 | 5:24 | faster than 62% |
| Wall balls: | 9:20 | 7:55 | faster than 34% |
| Roxzone: | 8:15 | 8:38 | faster than 56% |
| Runs (8 km) | 39:16 | 43:30 | faster than 69% |
| Stations (8) | 41:27 | ||
| Finish | 1:28:53 | 1:33:04 | 1175th of 2,855 · faster than 58% |
2,182nd of 2,814 Doubles Mixed (faster than 22%). Against the 84 who finished around 1:46:33: most time gained on the roxzone (2:15), most lost on wall balls (2:37). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:58 | faster than 19% |
| SkiErg: | 4:40 | 4:34 | faster than 40% |
| Run 2: | 7:19 | 6:03 | faster than 14% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 7:54 | 6:21 | faster than 13% |
| Sled pull: | 5:07 | 4:10 | faster than 19% |
| Run 4: | 7:43 | 6:22 | faster than 17% |
| Burpee broad jump: | 3:57 | 3:59 | faster than 51% |
| Run 5: | 7:45 | 6:26 | faster than 19% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 7:17 | 6:21 | faster than 26% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 7:23 | 6:19 | faster than 24% |
| Sandbag lunges: | 6:15 | 4:31 | faster than 12% |
| Run 8: | 6:22 | 5:52 | faster than 37% |
| Wall balls: | 8:52 | 5:09 | faster than 7% |
| Roxzone: | 9:14 | 8:55 | faster than 45% |
| Runs (8 km) | 57:25 | 49:00 | faster than 22% |
| Stations (8) | 37:56 | ||
| Finish | 1:44:31 | 1:29:54 | 2182nd of 2,814 · faster than 22% |
822nd of 2,230 Open Men (faster than 63%). Against the 67 who finished around 1:27:09: most time gained on the eight runs (4:02), most lost on wall balls (2:25). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:22 | faster than 82% |
| SkiErg: | 4:43 | 4:40 | faster than 44% |
| Run 2: | 4:12 | 5:01 | faster than 84% |
| Sled push: | 3:51 | 3:14 | faster than 27% |
| Run 3: | 4:43 | 5:25 | faster than 77% |
| Sled pull: | 7:14 | 5:42 | faster than 18% |
| Run 4: | 4:49 | 5:26 | faster than 73% |
| Burpee broad jump: | 6:20 | 5:52 | faster than 40% |
| Run 5: | 5:05 | 5:39 | faster than 71% |
| Row: | 5:00 | 5:00 | faster than 50% |
| Run 6: | 4:27 | 5:27 | faster than 86% |
| Farmers carry: | 1:49 | 2:15 | faster than 84% |
| Run 7: | 4:29 | 5:26 | faster than 85% |
| Sandbag lunges: | 5:34 | 5:38 | faster than 52% |
| Run 8: | 4:45 | 5:58 | faster than 86% |
| Wall balls: | 9:26 | 7:47 | faster than 30% |
| Roxzone: | 6:54 | 8:22 | faster than 72% |
| Runs (8 km) | 37:03 | 44:15 | faster than 83% |
| Stations (8) | 43:57 | ||
| Finish | 1:27:50 | 1:33:23 | 822nd of 2,230 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:00 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 9:20 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:03 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emily Summers2 races
- Austin McCarter1 race
- Dominique Capaldo1 race
- Vanessa Bissinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 19% |
| BBJ | 41% |
| Row | 51% |
| Carry | 85% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:06 running, 43:57 at the stations and 6:54 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:22 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 4:12 | 5:01 |
| Sled push | 3:51 | 3:14 |
| Run 3 | 4:43 | 5:25 |
| Sled pull | 7:14 | 5:42 |
| Run 4 | 4:49 | 5:26 |
| Burpee broad jump | 6:20 | 5:52 |
| Run 5 | 5:05 | 5:39 |
| Row | 5:00 | 5:00 |
| Run 6 | 4:27 | 5:27 |
| Farmers carry | 1:49 | 2:15 |
| Run 7 | 4:29 | 5:26 |
| Sandbag lunges | 5:34 | 5:38 |
| Run 8 | 4:45 | 5:58 |
| Wall balls | 9:26 | 7:47 |
| Roxzone | 6:54 | 8:22 |
| Finish | 1:27:50 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
