Athlete · Open Men · 25-29 ·

USA

Robert Capaldo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Houston 2026) · Doubles Mixed 1:44:31 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:50 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Houston 2026 819th of 2,230 Open Men finishers there

1:28:53 latest race · Washington DC 2026 1:03 slower than the best Open Men time Open Men

Farmers carry strongest segment · Houston 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:50Houston 2026 · 2 races Doubles Mixed1:44:31Washington DC 2026 · 1 race · with Dominique Capaldo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:28:53	top 42% 1175/2,855	39:16	41:27	8:15	splits SkiErg4:46Sled push3:30Sled pull5:37Burpee broad jump5:50Row5:07Farmers carry1:51Sandbag lunges5:26Wall balls9:20Run 13:43Run 24:49Run 35:27Run 45:32Run 55:00Run 64:55Run 74:53Run 85:00Full report for this race →
Washington DC 2026 3 Sept 2026team: Dominique Capaldo, Robert Capaldowhat the whole field did →	Doubles Mixed · team 25-29	1:44:31	2182nd of 2,814	57:25	37:56	9:14	splits SkiErg4:40Sled push2:14Sled pull5:07Burpee broad jump3:57Row5:00Farmers carry1:51Sandbag lunges6:15Wall balls8:52Run 15:45Run 27:19Run 37:54Run 47:43Run 57:45Run 67:17Run 77:23Run 86:22Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:27:50	top 37% 819/2,230	37:03	43:57	6:54	splits SkiErg4:43Sled push3:51Sled pull7:14Burpee broad jump6:20Row5:00Farmers carry1:49Sandbag lunges5:34Wall balls9:26Run 14:36Run 24:12Run 34:43Run 44:49Run 55:05Run 64:27Run 74:29Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 19%

Burpee broad jump faster than 41%

Row faster than 51%

Farmers carry faster than 85%

Sandbag lunges faster than 52%

Wall balls faster than 31%

Roxzone faster than 73%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:37 slower

Sled pull 1:32 slower

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:26 faster

Sandbag lunges 0:04 faster

Wall balls 1:39 slower

Roxzone 1:28 faster

Runs (8 km) 7:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:27:50

4:364:434:123:514:437:144:496:205:055:004:271:494:295:344:459:266:54

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown