NOR Robert Aarestrup
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:28 at Oslo 2026.
1 result at 1 race
315th of 976 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:12:54: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:57 | faster than 80% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:42 | 5:20 | faster than 78% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 4:59 | 5:32 | faster than 75% |
| Sled pull: | 3:39 | 3:27 | faster than 38% |
| Run 4: | 5:04 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 5:25 | 5:41 | faster than 60% |
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 5:15 | 5:36 | faster than 65% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 5:10 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:56 | 3:46 | faster than 42% |
| Run 8: | 6:18 | 6:39 | faster than 61% |
| Wall balls: | 4:01 | 4:24 | faster than 70% |
| Roxzone: | 3:56 | 4:34 | faster than 72% |
| Runs (8 km) | 42:03 | 46:11 | faster than 71% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:28 | 1:18:41 | 315th of 976 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irene Aarestrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 38% |
| BBJ | 62% |
| Row | 32% |
| Carry | 64% |
| Lunges | 43% |
| Wall balls | 70% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:07 running, 27:32 at the stations and 3:56 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Robert | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:13 | 5:57 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:42 | 5:20 |
| Sled push | 2:04 | 2:03 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 3:39 | 3:27 |
| Run 4 | 5:04 | 5:34 |
| Burpee broad jump | 3:15 | 3:29 |
| Run 5 | 5:25 | 5:41 |
| Row | 4:50 | 4:38 |
| Run 6 | 5:15 | 5:36 |
| Farmers carry | 1:39 | 1:44 |
| Run 7 | 5:10 | 5:39 |
| Sandbag lunges | 3:56 | 3:46 |
| Run 8 | 6:18 | 6:39 |
| Wall balls | 4:01 | 4:24 |
| Roxzone | 3:56 | 4:34 |
| Finish | 1:13:28 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:28.
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