NED Robbie Vletter
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
993rd of 2,147 Doubles Men (faster than 53%). Against the 65 who finished around 1:14:33: most time gained on row (0:32), most lost on burpee broad jump (1:18). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:07 | faster than 84% |
| SkiErg: | 3:58 | 4:15 | faster than 89% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 4:18 | 3:04 | faster than 4% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 4:38 | 3:23 | faster than 10% |
| Run 5: | 5:04 | 5:17 | faster than 60% |
| Row: | 3:59 | 4:35 | faster than 98% |
| Run 6: | 5:15 | 5:12 | faster than 48% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 5:17 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 65% |
| Run 8: | 7:16 | 5:58 | faster than 17% |
| Wall balls: | 4:05 | 4:30 | faster than 75% |
| Roxzone: | 6:00 | 6:26 | faster than 62% |
| Runs (8 km) | 41:27 | 42:17 | faster than 55% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:51 | 1:15:55 | 993rd of 2,147 · faster than 53% |
122nd of 216 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 35% |
| SkiErg: | 4:13 | 4:13 | faster than 54% |
| Run 2: | 4:26 | 4:17 | faster than 39% |
| Sled push: | 3:26 | 3:24 | faster than 48% |
| Run 3: | 4:49 | 4:33 | faster than 35% |
| Sled pull: | 6:11 | 6:12 | faster than 50% |
| Run 4: | 4:56 | 4:39 | faster than 35% |
| Burpee broad jump: | 5:00 | 4:49 | faster than 41% |
| Run 5: | 4:53 | 4:49 | faster than 46% |
| Row: | 4:27 | 4:36 | faster than 74% |
| Run 6: | 4:50 | 4:46 | faster than 45% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 5:17 | 4:51 | faster than 27% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 44% |
| Run 8: | 6:08 | 5:24 | faster than 26% |
| Wall balls: | 5:56 | 6:21 | faster than 65% |
| Roxzone: | 8:58 | 7:32 | faster than 22% |
| Runs (8 km) | 39:34 | 37:24 | faster than 38% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:58 | 1:22:29 | 122nd of 216 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Pril1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Robbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Robbie: faster than |
|---|---|
| Ski | 54% |
| Push | 48% |
| Pull | 51% |
| BBJ | 42% |
| Row | 74% |
| Carry | 61% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robbie beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robbie's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robbie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robbie: 39:35 running, 36:31 at the stations and 8:58 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Robbie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:03 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:26 | 4:17 |
| Sled push | 3:26 | 3:24 |
| Run 3 | 4:49 | 4:33 |
| Sled pull | 6:11 | 6:12 |
| Run 4 | 4:56 | 4:39 |
| Burpee broad jump | 5:00 | 4:49 |
| Run 5 | 4:53 | 4:49 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:50 | 4:46 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 6:08 | 5:24 |
| Wall balls | 5:56 | 6:21 |
| Roxzone | 8:58 | 7:32 |
| Finish | 1:24:58 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
