Athlete · Open Men · 30-34 ·

GBR

Robbie Duncan

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:07 (Glasgow Mar 2025) · Doubles Mixed 1:19:59 (Glasgow Mar 2026) · Doubles Men 1:02:22 (Glasgow Mar 2026).

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1:11:07 best Open Men time · Glasgow Mar 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% best Open Men place · Glasgow Mar 2025 539th of 3,034 Open Men finishers there

1:02:22 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Jordan Jeffrey

Sled pull strongest segment · Glasgow Mar 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:07Glasgow Mar 2025 · 2 races Doubles Mixed1:19:59Glasgow Mar 2026 · 2 races · with Rachael Barr Doubles Men1:02:22Glasgow Mar 2026 · 1 race · with Jordan Jeffrey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Jordan Jeffrey, Robbie Duncanwhat the whole field did →	Doubles Men · team 30-34	1:02:22	top 13% 180/1,461	36:03	23:16	3:10	splits SkiErg3:59Sled push1:48Sled pull2:25Burpee broad jump1:58Row4:27Farmers carry1:37Sandbag lunges3:06Wall balls3:56Run 14:23Run 24:09Run 34:35Run 44:34Run 54:41Run 64:29Run 74:26Run 84:51Full report for this race →
Glasgow Mar 2026 14 Mar 2026team: Robbie Duncan, Rachael Barrwhat the whole field did →	Doubles Mixed · team 25-29	1:19:59	top 43% 915/2,159	50:06	26:02	3:55	splits SkiErg4:13Sled push2:19Sled pull3:31Burpee broad jump2:10Row4:14Farmers carry1:54Sandbag lunges3:49Wall balls3:52Run 15:55Run 25:57Run 36:22Run 46:23Run 56:29Run 66:13Run 76:21Run 86:30Full report for this race →
Glasgow Mar 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:11:07	top 18% 539/3,034	36:49	30:22	4:01	splits SkiErg4:20Sled push2:47Sled pull3:12Burpee broad jump3:35Row4:31Farmers carry1:46Sandbag lunges4:23Wall balls5:48Run 13:28Run 24:43Run 35:01Run 45:05Run 55:05Run 64:56Run 74:52Run 83:43Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Robbie Duncan, Rachael Barrwhat the whole field did →	Doubles Mixed · team U29	1:21:27	913th of 1,712	51:38	25:12	4:41	splits SkiErg4:04Sled push2:28Sled pull3:41Burpee broad jump2:02Row4:19Farmers carry1:24Sandbag lunges3:04Wall balls4:10Run 14:26Run 26:36Run 36:59Run 46:45Run 57:08Run 66:58Run 77:38Run 85:12Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:18:46	top 30% 462/1,585	39:54	32:54	6:03	splits SkiErg4:14Sled push2:51Sled pull4:16Burpee broad jump4:29Row4:34Farmers carry2:05Sandbag lunges4:22Wall balls6:03Run 13:24Run 24:35Run 35:24Run 45:06Run 55:15Run 65:13Run 75:02Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 57%

Sled pull faster than 95%

Burpee broad jump faster than 92%

Row faster than 75%

Farmers carry faster than 79%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 1:12 faster

Burpee broad jump 1:45 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 0:43 faster

Roxzone 0:54 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robbie against the typical Open Men finisher

Robbie1:11:07

3:284:204:432:475:013:125:053:355:054:314:561:464:524:233:435:484:01

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown