IRL Robbie Dalton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:05 (Dublin 2024) · Doubles Men 1:09:14 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Alan Doolan, Robbie Daltonwhat the whole field did → | Doubles Men · team 50-54 | 1:09:14 | top 29% 560/1,955 | 29:29* | 28:07* | 11:42 | splitsSkiErg4:05Sled push2:00Sled pull2:59Burpee broad jump3:29Row4:39Farmers carry1:55Sandbag lunges3:23Wall balls5:37Run 13:08Run 23:26Run 33:38Run 43:29Run 53:37Run 63:29Run 73:29Run 85:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:05 | top 35% 617/1,766 | 41:32 | 31:59 | 5:38 | splitsSkiErg4:18Sled push2:37Sled pull3:40Burpee broad jump3:39Row4:35Farmers carry1:57Sandbag lunges4:59Wall balls6:14Run 13:14Run 25:18Run 35:34Run 45:49Run 55:59Run 65:43Run 75:43Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robbie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
