Athlete · Open Men · 35-39 ·

GBR

Robbie Cowan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:34 (Glasgow 2025) · Doubles Men 1:06:32 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:34 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 19% Open Men place · Glasgow 2025 571st of 3,034 Open Men finishers there

1:07:11 latest race · Barcelona 2026 0:39 slower than the best Doubles Men time Doubles Men with Alex Cowan

Sled push strongest segment · Glasgow 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:34Glasgow 2025 · 1 race Doubles Men1:06:32Barcelona 2025 · 2 races · with Alexander Cowan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Robbie Cowan, Alex Cowanwhat the whole field did →	Doubles Men · team 35-39	1:07:11	top 25% 421/1,722	37:26	24:51	4:58	splits SkiErg4:03Sled push1:24Sled pull3:33Burpee broad jump2:28Row4:16Farmers carry1:33Sandbag lunges3:26Wall balls4:08Run 14:34Run 24:23Run 34:38Run 44:45Run 54:50Run 64:47Run 74:42Run 84:50Full report for this race →
Barcelona 2025 25 Apr 2025team: Robbie Cowan, Alexander Cowanwhat the whole field did →	Doubles Men · team 30-39	1:06:32	top 22% 280/1,279	37:59	24:07	4:30	splits SkiErg3:54Sled push1:55Sled pull2:51Burpee broad jump2:11Row4:19Farmers carry1:30Sandbag lunges3:17Wall balls4:10Run 14:24Run 24:12Run 34:18Run 44:33Run 54:45Run 64:37Run 74:47Run 86:27Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:11:34	top 19% 571/3,034	38:21	29:26	3:52	splits SkiErg4:24Sled push2:03Sled pull4:00Burpee broad jump3:19Row4:29Farmers carry1:51Sandbag lunges3:44Wall balls5:36Run 13:31Run 24:52Run 35:17Run 44:54Run 55:13Run 65:04Run 75:07Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 97%

Sled pull faster than 68%

Burpee broad jump faster than 96%

Row faster than 78%

Farmers carry faster than 71%

Sandbag lunges faster than 91%

Wall balls faster than 71%

Roxzone faster than 86%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:49 faster

Sled pull 0:24 faster

Burpee broad jump 2:01 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 1:15 faster

Wall balls 0:55 faster

Roxzone 1:03 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robbie against the typical Open Men finisher

Robbie1:11:34

3:314:244:522:035:174:004:543:195:134:295:041:515:073:444:265:363:52

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown