USA Rob Young
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Young at each race, oldest on the left; lower is faster.The best was 1:02:51 at New York (May 2025); Rob Young was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:02:51 |
| New York | May 2026 | Doubles Men | 1:07:08 |
| Boston | Oct 2026 | Doubles Men | 1:03:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Young at each race, oldest on the left; lower is faster.The best was 1:05:23 at New York (May 2026); Rob Young was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:09:38 |
| New York | May 2026 | Doubles Mixed | 1:05:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
51st of 996 Doubles Men (faster than 94%). Against the 31 who finished around 1:03:04: most time gained on sandbag lunges (0:08), most lost on the eight runs (0:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:24 | faster than 91% |
| SkiErg: | 3:58 | 4:10 | faster than 76% |
| Run 2: | 4:14 | 5:14 | faster than 90% |
| Sled push: | 1:46 | 2:17 | faster than 92% |
| Run 3: | 4:23 | 5:45 | faster than 94% |
| Sled pull: | 3:03 | 3:48 | faster than 88% |
| Run 4: | 4:24 | 5:45 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:32 | faster than 90% |
| Run 5: | 4:29 | 5:52 | faster than 93% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:32 | 5:45 | faster than 90% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 4:26 | 5:41 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:44 | faster than 93% |
| Run 8: | 4:48 | 6:24 | faster than 95% |
| Wall balls: | 4:02 | 4:28 | faster than 75% |
| Roxzone: | 4:24 | 6:51 | faster than 94% |
| Runs (8 km) | 34:39 | 44:54 | faster than 93% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:05 | 1:20:39 | 51st of 996 · faster than 94% |
286th of 3,151 Doubles Men (faster than 90%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (0:57), most lost on farmers carry (0:24). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:36 | faster than 98% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 4:12 | 5:14 | faster than 92% |
| Sled push: | 1:53 | 1:57 | faster than 59% |
| Run 3: | 4:47 | 5:33 | faster than 83% |
| Sled pull: | 3:05 | 3:17 | faster than 62% |
| Run 4: | 4:32 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:14 | faster than 83% |
| Run 5: | 4:38 | 5:54 | faster than 92% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 4:42 | 5:45 | faster than 88% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 4:42 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 91% |
| Run 8: | 6:01 | 7:15 | faster than 83% |
| Wall balls: | 3:49 | 4:37 | faster than 90% |
| Roxzone: | 5:00 | 6:49 | faster than 84% |
| Runs (8 km) | 37:37 | 47:09 | faster than 92% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:08 | 1:22:19 | 286th of 3,151 · faster than 90% |
159th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (3:01), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 6:02 | faster than 97% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 3:47 | 5:36 | fastest in the field |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:09 | 5:54 | faster than 98% |
| Sled pull: | 3:18 | 3:54 | faster than 80% |
| Run 4: | 4:09 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 4:18 | 6:11 | faster than 97% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 4:29 | 6:04 | faster than 95% |
| Farmers carry: | 1:50 | 2:00 | faster than 71% |
| Run 7: | 4:15 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:36 | 4:17 | faster than 76% |
| Run 8: | 5:20 | 7:39 | faster than 97% |
| Wall balls: | 4:19 | 4:52 | faster than 72% |
| Roxzone: | 4:08 | 6:50 | faster than 96% |
| Runs (8 km) | 34:45 | 49:49 | faster than 98% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:23 | 1:27:55 | 159th of 4,847 · faster than 96% |
98th of 284 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 81% |
| SkiErg: | 3:57 | 4:02 | faster than 67% |
| Run 2: | 4:04 | 4:23 | faster than 68% |
| Sled push: | 2:12 | 2:15 | faster than 54% |
| Run 3: | 4:28 | 4:48 | faster than 67% |
| Sled pull: | 5:01 | 4:54 | faster than 44% |
| Run 4: | 4:31 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:11 | 2:36 | faster than 84% |
| Run 5: | 4:50 | 4:52 | faster than 51% |
| Row: | 4:19 | 4:18 | faster than 48% |
| Run 6: | 4:34 | 4:48 | faster than 59% |
| Farmers carry: | 1:28 | 1:38 | faster than 81% |
| Run 7: | 4:34 | 4:50 | faster than 62% |
| Sandbag lunges: | 3:02 | 3:23 | faster than 73% |
| Run 8: | 4:40 | 4:53 | faster than 58% |
| Wall balls: | 4:13 | 4:24 | faster than 56% |
| Roxzone: | 5:00 | 5:27 | faster than 63% |
| Runs (8 km) | 36:21 | 39:08 | faster than 66% |
| Stations (8) | 26:23 | ||
| Finish | 1:07:39 | 1:12:51 | 98th of 284 · faster than 65% |
80th of 1,078 Doubles Men (faster than 92%). Against the 32 who finished around 1:01:28: most time gained on sled pull (0:40), most lost on the eight runs (2:02). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:24 | faster than 86% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 4:17 | 5:02 | faster than 89% |
| Sled push: | 1:25 | 1:44 | faster than 91% |
| Run 3: | 4:28 | 5:14 | faster than 87% |
| Sled pull: | 1:38 | 2:37 | fastest in the field |
| Run 4: | 4:28 | 5:19 | faster than 89% |
| Burpee broad jump: | 2:05 | 2:53 | faster than 92% |
| Run 5: | 4:36 | 5:27 | faster than 88% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 4:36 | 5:25 | faster than 86% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 4:41 | 5:21 | faster than 82% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 95% |
| Run 8: | 6:09 | 7:10 | faster than 80% |
| Wall balls: | 3:57 | 4:22 | faster than 76% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 37:50 | 44:50 | faster than 86% |
| Stations (8) | 21:28 | ||
| Finish | 1:02:51 | 1:16:14 | 80th of 1,078 · faster than 92% |
63rd of 390 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:21 | faster than 87% |
| SkiErg: | 4:12 | 4:15 | faster than 56% |
| Run 2: | 5:11 | 5:38 | faster than 68% |
| Sled push: | 1:55 | 2:03 | faster than 61% |
| Run 3: | 5:10 | 6:05 | faster than 80% |
| Sled pull: | 3:11 | 3:47 | faster than 77% |
| Run 4: | 5:15 | 6:05 | faster than 78% |
| Burpee broad jump: | 2:23 | 3:28 | faster than 93% |
| Run 5: | 5:02 | 6:12 | faster than 87% |
| Row: | 4:40 | 4:40 | faster than 52% |
| Run 6: | 5:09 | 6:03 | faster than 80% |
| Farmers carry: | 2:01 | 1:46 | faster than 23% |
| Run 7: | 5:00 | 6:05 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 78% |
| Run 8: | 5:13 | 6:11 | faster than 79% |
| Wall balls: | 3:31 | 4:05 | faster than 93% |
| Roxzone: | 5:03 | 6:59 | faster than 91% |
| Runs (8 km) | 39:31 | 46:47 | faster than 81% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:38 | 1:22:06 | 63rd of 390 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | New York 2026 · best of 3 | 4:04 |
| Sled push | 1:25 | New York 2025 · best of 3 | 1:51 |
| Sled pull | 1:38 | New York 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:05 | New York 2025 · best of 3 | 3:14 |
| Row | 4:19 | New York 2025 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Boston 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:30 | New York 2025 · best of 3 | 3:36 |
| Wall balls | 3:49 | New York 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:39 | Boston 2026 · best of 3 | 42:20 |
| Roxzone | 4:24 | Boston 2026 · best of 2 | 6:43 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marc Braun2 races
- Matt Ferrugiari2 races
- Claudia Coles1 race
- Gina O’Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 70% |
| Push | 91% |
| Pull | 99% |
| BBJ | 93% |
| Row | 68% |
| Carry | 65% |
| Lunges | 95% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:50 running, 21:28 at the stations and 3:33 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:25).Below, Typical Doubles Men: 44:22 running, 25:17 at the stations and 5:03 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:44).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 5:24 |
| SkiErg | 3:54 | 4:01 |
| Run 2 | 4:17 | 5:02 |
| Sled push | 1:25 | 1:44 |
| Run 3 | 4:28 | 5:14 |
| Sled pull | 1:38 | 2:37 |
| Run 4 | 4:28 | 5:19 |
| Burpee broad jump | 2:05 | 2:53 |
| Run 5 | 4:36 | 5:27 |
| Row | 4:19 | 4:27 |
| Run 6 | 4:36 | 5:25 |
| Farmers carry | 1:40 | 1:46 |
| Run 7 | 4:41 | 5:21 |
| Sandbag lunges | 2:30 | 3:27 |
| Run 8 | 6:09 | 7:10 |
| Wall balls | 3:57 | 4:22 |
| Roxzone | 3:33 | 5:03 |
| Finish | 1:02:51 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
