GBR Rob Whitworth
3 HYROX races over 2 seasons. Best Open Men time: 1:13:29 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Whitworth at each race, oldest on the left; lower is faster.The best was 1:13:29 at Singapore (Apr 2026); Rob Whitworth was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:10 |
| Singapore | Jun 2025 | Open Men | 1:18:30 |
| Singapore | Apr 2026 | Open Men | 1:13:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:21:10 to 1:13:29).
3 results at 3 races
55th of 1,561 Open Men (faster than 96%). Against the 47 who finished around 1:16:04: most time gained on wall balls (1:09), most lost on the eight runs (1:01). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 76% |
| SkiErg: | 4:24 | 4:54 | faster than 92% |
| Run 2: | 4:39 | 5:41 | faster than 86% |
| Sled push: | 2:45 | 4:11 | faster than 94% |
| Run 3: | 4:49 | 6:11 | faster than 90% |
| Sled pull: | 3:33 | 6:02 | faster than 98% |
| Run 4: | 4:49 | 6:10 | faster than 91% |
| Burpee broad jump: | 3:51 | 6:24 | faster than 94% |
| Run 5: | 4:48 | 6:31 | faster than 94% |
| Row: | 4:41 | 5:20 | faster than 92% |
| Run 6: | 4:42 | 6:19 | faster than 94% |
| Farmers carry: | 2:08 | 2:54 | faster than 85% |
| Run 7: | 4:48 | 6:25 | faster than 92% |
| Sandbag lunges: | 4:15 | 6:27 | faster than 93% |
| Run 8: | 5:04 | 7:03 | faster than 90% |
| Wall balls: | 5:17 | 9:36 | faster than 96% |
| Roxzone: | 5:28 | 10:02 | faster than 96% |
| Runs (8 km) | 37:10 | 48:43 | faster than 91% |
| Stations (8) | 30:54 | ||
| Finish | 1:13:29 | 1:46:30 | 55th of 1,561 · faster than 96% |
155th of 1,937 Open Men (faster than 92%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (3:15), most lost on wall balls (1:59). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 93% |
| SkiErg: | 4:03 | 4:50 | faster than 99% |
| Run 2: | 4:03 | 5:35 | faster than 96% |
| Sled push: | 2:44 | 3:45 | faster than 91% |
| Run 3: | 4:09 | 6:06 | faster than 97% |
| Sled pull: | 4:16 | 7:09 | faster than 96% |
| Run 4: | 4:04 | 6:14 | faster than 99% |
| Burpee broad jump: | 5:32 | 6:43 | faster than 73% |
| Run 5: | 4:25 | 6:32 | faster than 97% |
| Row: | 4:36 | 5:21 | faster than 95% |
| Run 6: | 4:19 | 6:24 | faster than 97% |
| Farmers carry: | 1:32 | 2:42 | faster than 98% |
| Run 7: | 5:35 | 6:29 | faster than 76% |
| Sandbag lunges: | 4:26 | 6:05 | faster than 88% |
| Run 8: | 5:22 | 7:29 | faster than 88% |
| Wall balls: | 8:13 | 8:11 | faster than 49% |
| Roxzone: | 8:19 | 9:56 | faster than 68% |
| Runs (8 km) | 34:53 | 49:18 | faster than 95% |
| Stations (8) | 35:22 | ||
| Finish | 1:18:30 | 1:45:37 | 155th of 1,937 · faster than 92% |
240th of 1,011 Open Men (faster than 76%). Against the 31 who finished around 1:21:39: most time gained on farmers carry (0:56), most lost on the eight runs (1:39). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:59 | faster than 70% |
| SkiErg: | 4:07 | 4:34 | faster than 92% |
| Run 2: | 4:55 | 5:05 | faster than 59% |
| Sled push: | 2:00 | 2:44 | faster than 92% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 4:44 | 5:28 | faster than 69% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 4:18 | 5:50 | faster than 86% |
| Run 5: | 5:29 | 5:44 | faster than 60% |
| Row: | 4:26 | 4:57 | faster than 89% |
| Run 6: | 5:18 | 5:39 | faster than 64% |
| Farmers carry: | 1:11 | 2:22 | fastest in the field |
| Run 7: | 5:18 | 5:36 | faster than 62% |
| Sandbag lunges: | 5:06 | 5:27 | faster than 59% |
| Run 8: | 5:17 | 6:02 | faster than 74% |
| Wall balls: | 6:18 | 7:39 | faster than 69% |
| Roxzone: | 7:02 | 7:14 | faster than 52% |
| Runs (8 km) | 42:03 | 44:39 | faster than 64% |
| Stations (8) | 32:10 | ||
| Finish | 1:21:10 | 1:32:49 | 240th of 1,011 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:00 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:33 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Singapore 2026 · best of 3 | 5:38 |
| Row | 4:26 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 1:11 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 5:17 | Singapore 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:53 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 98% |
| BBJ | 94% |
| Row | 93% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:14 running, 30:53 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:02 |
| SkiErg | 4:24 | 4:54 |
| Run 2 | 4:39 | 5:41 |
| Sled push | 2:45 | 4:11 |
| Run 3 | 4:49 | 6:11 |
| Sled pull | 3:33 | 6:02 |
| Run 4 | 4:49 | 6:10 |
| Burpee broad jump | 3:51 | 6:24 |
| Run 5 | 4:48 | 6:31 |
| Row | 4:41 | 5:20 |
| Run 6 | 4:42 | 6:19 |
| Farmers carry | 2:08 | 2:54 |
| Run 7 | 4:48 | 6:25 |
| Sandbag lunges | 4:15 | 6:27 |
| Run 8 | 5:04 | 7:03 |
| Wall balls | 5:17 | 9:36 |
| Roxzone | 5:28 | 10:02 |
| Finish | 1:13:29 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:29.
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