Athlete · Doubles Men · team 50-54 ·

GBR

Rob Whittaker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:24 at Birmingham 2025.

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Doubles Men time1:05:24Birmingham 2025

Doubles Men place652ndof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Rob Whittaker, Mike Racewhole field →	Doubles Men · team 50-54	1:05:24	652nd of 2,4666th of 64 aged 50-54	35:22	25:19	4:46	View results	See splits Hide splits SkiErg3:57fastest 42%Sled push2:24faster than 12%Sled pull3:15faster than 48%Burpee broad jump2:36fastest 22%Row4:22fastest 43%Farmers carry1:28fastest 26%Sandbag lunges2:46fastest 14%Wall balls4:31faster than 44%Runs (8 km)35:22fastest 25%Roxzone4:46fastest 14%Run 15:17fastest 48%Run 24:10fastest 28%Run 34:14fastest 20%Run 44:15fastest 20%Run 54:24fastest 23%Run 64:19fastest 23%Run 74:29fastest 29%Run 84:18fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Race1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 13%

Sled pull faster than 49%

Burpee broad jump faster than 79%

Row faster than 57%

Farmers carry faster than 75%

Sandbag lunges faster than 87%

Wall balls faster than 44%

Roxzone faster than 86%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 slower

Sled pull 0:02 slower

Burpee broad jump 0:31 faster

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 0:38 faster

Wall balls 0:06 slower

Roxzone 1:04 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:05:24

5:173:574:102:244:143:154:152:364:244:224:191:284:292:464:184:314:46

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:32 against the typical Doubles Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:05:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up