IRL Rob Walsh
3 HYROX races over 2 seasons. Best Open Men time: 1:11:17 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Walsh at each race, oldest on the left; lower is faster.The best was 1:11:17 at Dublin (Nov 2025); Rob Walsh was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:18:42 |
| Rome | Sep 2025 | Open Men | 1:17:24 |
| Dublin | Nov 2025 | Open Men | 1:11:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:18:42 to 1:11:17).
3 results at 3 races
446th of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on burpee broad jump (0:30), most lost on wall balls (1:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 4:47 | 5:29 | faster than 83% |
| Sled pull: | 4:09 | 4:34 | faster than 69% |
| Run 4: | 4:53 | 5:31 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:25 | faster than 89% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:00 | 5:34 | faster than 76% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:56 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:56 | 5:03 | faster than 86% |
| Run 8: | 3:32 | 4:03 | faster than 79% |
| Wall balls: | 6:53 | 7:19 | faster than 57% |
| Roxzone: | 4:13 | 4:37 | faster than 62% |
| Runs (8 km) | 35:23 | 40:21 | faster than 82% |
| Stations (8) | 31:46 | ||
| Finish | 1:11:17 | 1:22:02 | 446th of 2,325 · faster than 80% |
660th of 1,999 Open Men (faster than 67%). Against the 60 who finished around 1:17:56: most time gained on burpee broad jump (0:54), most lost on wall balls (1:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 81% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 3:45 | 4:15 | faster than 83% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:24 | 4:34 | faster than 59% |
| Sled pull: | 4:28 | 4:58 | faster than 68% |
| Run 4: | 4:17 | 4:34 | faster than 68% |
| Burpee broad jump: | 3:51 | 5:11 | faster than 84% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 4:23 | 4:36 | faster than 63% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:27 | 4:38 | faster than 61% |
| Sandbag lunges: | 4:21 | 5:19 | faster than 81% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 7:59 | 6:59 | faster than 33% |
| Roxzone: | 6:26 | 6:44 | faster than 57% |
| Runs (8 km) | 35:55 | 38:40 | faster than 69% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:24 | 1:23:07 | 660th of 1,999 · faster than 67% |
689th of 1,904 Open Men (faster than 63%). Against the 58 who finished around 1:18:19: most time gained on the eight runs (0:52), most lost on wall balls (1:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 77% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:12 | 4:36 | faster than 78% |
| Sled push: | 3:34 | 3:10 | faster than 29% |
| Run 3: | 4:37 | 5:01 | faster than 71% |
| Sled pull: | 4:13 | 4:55 | faster than 75% |
| Run 4: | 4:42 | 5:00 | faster than 66% |
| Burpee broad jump: | 5:06 | 5:11 | faster than 52% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:38 | 4:59 | faster than 70% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 4:44 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 5:10 | 5:21 | faster than 58% |
| Wall balls: | 7:51 | 6:32 | faster than 29% |
| Roxzone: | 5:29 | 6:42 | faster than 81% |
| Runs (8 km) | 36:40 | 39:40 | faster than 71% |
| Stations (8) | 36:37 | ||
| Finish | 1:18:42 | 1:23:07 | 689th of 1,904 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:36 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 6:53 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:23 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:13 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 69% |
| BBJ | 89% |
| Row | 73% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 35:25 running, 31:45 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:06 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 4:47 | 5:29 |
| Sled pull | 4:09 | 4:34 |
| Run 4 | 4:53 | 5:31 |
| Burpee broad jump | 3:50 | 5:25 |
| Run 5 | 5:05 | 5:42 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:00 | 5:34 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:56 | 5:35 |
| Sandbag lunges | 3:56 | 5:03 |
| Run 8 | 3:32 | 4:03 |
| Wall balls | 6:53 | 7:19 |
| Roxzone | 4:13 | 4:37 |
| Finish | 1:11:17 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
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