NED Rob van Genderen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:13 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob van Genderen at each race, oldest on the left; lower is faster.The best was 1:24:13 at Maastricht (Feb 2025); Rob van Genderen was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:24:24 |
| Maastricht | Feb 2025 | Doubles Men | 1:24:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
664th of 820 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:49 | |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:29 | 4:42 | |
| Sled push: | 1:43 | 1:32 | faster than 26% |
| Run 3: | 10:04 | 4:55 | |
| Sled pull: | 2:32 | 2:55 | faster than 77% |
| Run 4: | 17:50 | 5:00 | |
| Burpee broad jump: | 3:54 | 3:10 | faster than 20% |
| Run 5: | — | ||
| Row: | 4:39 | 4:25 | faster than 25% |
| Run 6: | 15:21 | 5:04 | |
| Farmers carry: | 1:53 | 1:31 | faster than 13% |
| Run 7: | 17:38 | 5:05 | |
| Sandbag lunges: | 3:43 | 3:18 | faster than 28% |
| Run 8: | 6:09 | 5:05 | |
| Wall balls: | 3:36 | 3:52 | faster than 81% |
| Roxzone: | 20:57 | 6:11 | faster than 0% |
| Runs (8 km) | 1:13:31 | 36:43 | faster than 1% |
| Stations (8) | 26:00 | ||
| Finish | 1:24:13 | 1:13:57 | 664th of 820 · faster than 19% |
917th of 1,180 Doubles Men (faster than 22%). Against the 36 who finished around 1:25:45: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:39). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:57 | faster than 25% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 5:53 | 5:27 | faster than 28% |
| Sled push: | 1:56 | 1:31 | faster than 8% |
| Run 3: | 5:48 | 5:42 | faster than 44% |
| Sled pull: | 3:02 | 2:43 | faster than 28% |
| Run 4: | 6:14 | 5:46 | faster than 29% |
| Burpee broad jump: | 3:23 | 3:11 | faster than 39% |
| Run 5: | 6:51 | 5:55 | faster than 20% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 6:43 | 5:52 | faster than 20% |
| Farmers carry: | 2:07 | 1:30 | faster than 2% |
| Run 7: | 6:51 | 5:51 | faster than 17% |
| Sandbag lunges: | 4:14 | 3:20 | faster than 14% |
| Run 8: | 7:54 | 6:13 | faster than 12% |
| Wall balls: | 4:06 | 3:56 | faster than 36% |
| Roxzone: | 6:15 | 5:37 | faster than 34% |
| Runs (8 km) | 50:38 | 45:17 | faster than 23% |
| Stations (8) | 27:35 | ||
| Finish | 1:24:24 | 1:15:55 | 917th of 1,180 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2024 | 4:04 |
| Sled push | 1:56 | Amsterdam 2024 | 1:51 |
| Sled pull | 3:02 | Amsterdam 2024 | 3:21 |
| Burpee broad jump | 3:23 | Amsterdam 2024 | 3:14 |
| Row | 4:50 | Amsterdam 2024 | 4:32 |
| Farmers carry | 2:07 | Amsterdam 2024 | 1:40 |
| Sandbag lunges | 4:14 | Amsterdam 2024 | 3:36 |
| Wall balls | 4:06 | Amsterdam 2024 | 4:23 |
| Runs (8 km) | 50:38 | Amsterdam 2024 | 42:20 |
| Roxzone | 6:15 | Amsterdam 2024 | 6:43 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Beckers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 77% |
| BBJ | 21% |
| Row | 25% |
| Carry | 14% |
| Lunges | 28% |
| Wall balls | 81% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (36:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 1:19:41 running, 26:00 at the stations and 20:57 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:43).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:11 | 6:49 |
| SkiErg | 4:00 | 3:59 |
| Run 2 | 5:29 | 4:42 |
| Sled push | 1:43 | 1:32 |
| Run 3 | 10:04 | 4:55 |
| Sled pull | 2:32 | 2:55 |
| Run 4 | 17:50 | 5:00 |
| Burpee broad jump | 3:54 | 3:10 |
| Run 5 | — | — |
| Row | 4:39 | 4:25 |
| Run 6 | 15:21 | 5:04 |
| Farmers carry | 1:53 | 1:31 |
| Run 7 | 17:38 | 5:05 |
| Sandbag lunges | 3:43 | 3:18 |
| Run 8 | 6:09 | 5:05 |
| Wall balls | 3:36 | 3:52 |
| Roxzone | 20:57 | 6:11 |
| Finish | 1:24:13 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:46 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
