NED Rob van Gemert
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob van Gemert at each race, oldest on the left; lower is faster.The best was 1:14:35 at Heerenveen (May 2025); Rob van Gemert was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:17:04 |
| Heerenveen | May 2025 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob van Gemert at each race, oldest on the left; lower is faster.The best was 1:11:13 at Amsterdam (Jan 2026); Rob van Gemert was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:11:34 |
| Amsterdam | Jan 2026 | Doubles Men | 1:11:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
748th of 1,738 Doubles Men (faster than 56%). Against the 52 who finished around 1:11:40: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 50% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 3:20 | 3:17 | faster than 47% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 2:35 | 3:09 | faster than 83% |
| Run 5: | 5:24 | 5:15 | faster than 43% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 5:09 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 42% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 4:19 | 4:22 | faster than 53% |
| Roxzone: | 5:58 | 6:03 | faster than 53% |
| Runs (8 km) | 40:07 | 40:27 | faster than 52% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:13 | 1:12:40 | 748th of 1,738 · faster than 56% |
280th of 1,541 Open Men (faster than 81%). Against the 47 who finished around 1:15:24: most time gained on the eight runs (1:17), most lost on the roxzone (0:56). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 76% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:03 | 4:39 | faster than 84% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 4:05 | 4:58 | faster than 91% |
| Sled pull: | 4:07 | 4:48 | faster than 77% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 3:58 | 5:43 | faster than 92% |
| Run 5: | 4:26 | 5:11 | faster than 86% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:16 | 5:02 | faster than 87% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 4:22 | 5:04 | faster than 85% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 59% |
| Run 8: | 5:16 | 5:47 | faster than 69% |
| Wall balls: | 5:41 | 6:25 | faster than 65% |
| Roxzone: | 7:52 | 8:10 | faster than 57% |
| Runs (8 km) | 34:39 | 40:18 | faster than 85% |
| Stations (8) | 32:10 | ||
| Finish | 1:14:35 | 1:25:19 | 280th of 1,541 · faster than 81% |
534th of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on burpee broad jump (1:07), most lost on the roxzone (1:29). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 4:09 | 5:06 | faster than 83% |
| Run 4: | 4:41 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:47 | 5:45 | faster than 94% |
| Run 5: | 5:12 | 5:31 | faster than 65% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:44 | 5:19 | faster than 79% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 5:00 | 5:18 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 69% |
| Run 8: | 5:53 | 5:59 | faster than 54% |
| Wall balls: | 5:44 | 5:58 | faster than 56% |
| Roxzone: | 7:09 | 6:51 | faster than 43% |
| Runs (8 km) | 38:56 | 43:09 | faster than 75% |
| Stations (8) | 31:04 | ||
| Finish | 1:17:04 | 1:26:37 | 534th of 2,469 · faster than 78% |
326th of 820 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:49 | faster than 58% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 4:21 | 4:42 | faster than 70% |
| Sled push: | 1:19 | 1:32 | faster than 88% |
| Run 3: | 4:52 | 4:55 | faster than 53% |
| Sled pull: | 3:19 | 2:55 | faster than 25% |
| Run 4: | 4:49 | 5:00 | faster than 60% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:49 | 5:04 | faster than 62% |
| Farmers carry: | 1:35 | 1:31 | faster than 42% |
| Run 7: | 4:59 | 5:05 | faster than 55% |
| Sandbag lunges: | 3:39 | 3:18 | faster than 30% |
| Run 8: | 4:40 | 5:05 | faster than 68% |
| Wall balls: | 3:50 | 3:52 | faster than 54% |
| Roxzone: | 6:17 | 6:11 | faster than 49% |
| Runs (8 km) | 35:03 | 36:43 | faster than 64% |
| Stations (8) | 24:48 | ||
| Finish | 1:11:34 | 1:13:57 | 326th of 820 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:31 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:41 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:09 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Janssen Daalen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 68% |
| Push | 66% |
| Pull | 78% |
| BBJ | 93% |
| Row | 62% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:41 running, 32:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:30 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:03 | 4:39 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:05 | 4:58 |
| Sled pull | 4:07 | 4:48 |
| Run 4 | 4:12 | 5:00 |
| Burpee broad jump | 3:58 | 5:43 |
| Run 5 | 4:26 | 5:11 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:22 | 5:04 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 5:16 | 5:47 |
| Wall balls | 5:41 | 6:25 |
| Roxzone | 7:52 | 8:10 |
| Finish | 1:14:35 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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