NED Rob van Gemert
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:35 (Heerenveen 2025) · Doubles Men 1:11:13 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rob Van Gemert, Mark Janssen Daalenwhat the whole field did → | Doubles Men · team 35-39 | 1:11:13 | top 44% 748/1,738 | 40:07 | 25:13 | 5:58 | splitsSkiErg3:54Sled push1:46Sled pull3:20Burpee broad jump2:35Row4:17Farmers carry1:28Sandbag lunges3:34Wall balls4:19Run 13:56Run 24:37Run 35:04Run 45:10Run 55:24Run 65:11Run 75:09Run 85:39Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:14:35 | top 19% 280/1,541 | 34:39 | 32:10 | 7:52 | splitsSkiErg4:18Sled push2:36Sled pull4:07Burpee broad jump3:58Row4:43Farmers carry1:54Sandbag lunges4:53Wall balls5:41Run 14:01Run 24:03Run 34:05Run 44:12Run 54:26Run 64:16Run 74:22Run 85:16Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:17:04 | top 22% 532/2,469 | 38:56 | 31:04 | 7:09 | splitsSkiErg4:08Sled push2:27Sled pull4:09Burpee broad jump3:47Row4:31Farmers carry1:46Sandbag lunges4:32Wall balls5:44Run 14:29Run 24:14Run 34:47Run 44:41Run 55:12Run 64:44Run 75:00Run 85:53Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mark Janssen Daalen, Rob Van Gemertwhat the whole field did → | Doubles Men · team 30-39 | 1:11:34 | top 40% 326/820 | 35:03* | 24:48* | 6:17 | splitsSkiErg3:58Sled push1:19Sled pull3:19Burpee broad jump2:47Row4:21Farmers carry1:35Sandbag lunges3:39Wall balls3:50Run 16:36Run 24:21Run 34:52Run 44:49Run 5—Run 64:49Run 74:59Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
