NED Rob van Donselaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:00 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mike van Donselaar, Rob van Donselaarwhole field → | Doubles Men · team 45-49 | 1:32:00 | 1352nd of 1,46276th of 82 aged 45-49 | 56:05 | 25:51 | 10:07 | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push1:52faster than 30%Sled pull2:57fastest 43%Burpee broad jump3:11fastest 39%Row4:16fastest 20%Farmers carry1:57faster than 16%Sandbag lunges3:26fastest 49%Wall balls4:02fastest 26%Runs (8 km)56:05faster than 2%Roxzone10:07faster than 9%Run 16:02faster than 4%Run 26:18faster than 4%Run 36:37faster than 4%Run 46:58faster than 2%Run 57:23faster than 2%Run 67:13faster than 2%Run 77:32faster than 1%Run 88:05faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike van Donselaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
