Athlete · Open Men · 30-34 ·

NED

Rob van Deursen

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:13:37 (Mechelen 2026) · Doubles Mixed 1:11:39 (Amsterdam 2026) · Doubles Men 1:05:07 (Rotterdam 2026) · Pro Doubles Men 1:17:06 (Maastricht 2025).

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1:13:37 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 24% Open Men place · Mechelen 2026 629th of 2,670 Open Men finishers there

1:18:37 latest race · Rotterdam 2026 6:58 slower than the best Doubles Mixed time Doubles Mixed with Meike Gommers

Roxzone strongest segment · Mechelen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:37Mechelen 2026 · 1 race Doubles Mixed1:11:39Amsterdam 2026 · 2 races · with Sofie Van Doorn Doubles Men1:05:07Rotterdam 2026 · 1 race · with Stan Bos Pro Doubles Men1:17:06Maastricht 2025 · 1 race · with Ralph Cornelissen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Meike Gommers, Rob van Deursenwhat the whole field did →	Doubles Mixed · team 25-29	1:18:37	top 34% 731/2,213	47:57	24:34	6:10	splits SkiErg4:14Sled push1:37Sled pull3:31Burpee broad jump2:23Row4:09Farmers carry1:29Sandbag lunges3:09Wall balls4:02Run 15:12Run 25:32Run 36:13Run 46:07Run 56:07Run 66:02Run 76:18Run 86:27Full report for this race →
Rotterdam 2026 19 Apr 2026team: Stan Bos, Rob van Deursenwhat the whole field did →	Doubles Men · team 30-34	1:05:07	top 13% 269/2,147	36:36	23:44	4:52	splits SkiErg3:50Sled push1:28Sled pull2:20Burpee broad jump2:51Row4:12Farmers carry1:50Sandbag lunges3:09Wall balls4:04Run 14:48Run 24:27Run 34:20Run 44:26Run 54:37Run 64:38Run 74:30Run 84:53Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:13:37	top 24% 629/2,670	33:30	33:56	6:15	splits SkiErg4:19Sled push2:56Sled pull4:08Burpee broad jump5:06Row4:25Farmers carry2:41Sandbag lunges4:29Wall balls5:52Run 13:06Run 24:10Run 34:22Run 44:21Run 54:20Run 64:18Run 74:18Run 84:38Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sofie Van Doorn, Rob Van Deursenwhat the whole field did →	Doubles Mixed · team 25-29	1:11:39	top 23% 503/2,259	39:21	27:01	5:21	splits SkiErg3:57Sled push2:00Sled pull3:44Burpee broad jump3:12Row4:21Farmers carry2:00Sandbag lunges3:27Wall balls4:20Run 13:50Run 25:02Run 35:09Run 45:07Run 55:00Run 64:59Run 75:04Run 85:13Full report for this race →
Maastricht 2025 19 Sept 2025team: Rob Van Deursen, Ralph Cornelissenwhat the whole field did →	Pro Doubles Men · team 25-29	1:17:06	167th of 233	38:38	32:07	6:25	splits SkiErg3:55Sled push2:24Sled pull5:35Burpee broad jump3:03Row4:07Farmers carry2:01Sandbag lunges3:45Wall balls7:17Run 14:26Run 24:24Run 34:53Run 44:51Run 54:55Run 65:03Run 74:50Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 32%

Sled pull faster than 59%

Burpee broad jump faster than 61%

Row faster than 86%

Farmers carry faster than 15%

Sandbag lunges faster than 67%

Wall balls faster than 69%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 slower

Sled pull 0:12 faster

Burpee broad jump 0:23 faster

Row 0:19 faster

Farmers carry 0:37 slower

Sandbag lunges 0:29 faster

Wall balls 0:51 faster

Roxzone 1:35 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:13:37

3:064:194:102:564:224:084:215:064:204:254:182:414:184:294:385:526:15

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown