NED Rob van de Pol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:49 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rob van de Pol, John de Ruiterwhole field → | Doubles Men · team 35-39 | 1:28:49 | 1305th of 1,462219th of 243 aged 35-39 | 50:49 | 27:03 | 11:01 | View results | See splits Hide splitsSkiErg4:01faster than 43%Sled push1:29fastest 17%Sled pull3:28faster than 24%Burpee broad jump4:02faster than 23%Row4:26fastest 40%Farmers carry1:40faster than 47%Sandbag lunges2:04fastest 5%Wall balls5:53faster than 10%Runs (8 km)50:49faster than 7%Roxzone11:01faster than 5%Run 15:48faster than 6%Run 25:38faster than 12%Run 35:59faster than 13%Run 46:23faster than 7%Run 56:33faster than 8%Run 66:41faster than 5%Run 76:52faster than 4%Run 86:59faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John de Ruiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
