NED Rob Tilly
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Tilly at each race, oldest on the left; lower is faster.The best was 1:11:40 at Maastricht (Sep 2026); Rob Tilly was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:22:20 |
| Maastricht | Sep 2026 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Tilly at each race, oldest on the left; lower is faster.The best was 1:10:15 at Maastricht (Sep 2026); Rob Tilly was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:15:15 |
| Maastricht | Sep 2026 | Doubles Men | 1:10:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
261st of 2,058 Open Men (faster than 87%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (2:21), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:06 | 4:53 | faster than 86% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 4:17 | 5:14 | faster than 90% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 4:11 | 5:13 | faster than 92% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 64% |
| Run 5: | 4:15 | 5:20 | faster than 93% |
| Row: | 4:37 | 4:54 | faster than 80% |
| Run 6: | 4:10 | 5:15 | faster than 93% |
| Farmers carry: | 2:27 | 2:12 | faster than 35% |
| Run 7: | 4:19 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 4:24 | 5:51 | faster than 96% |
| Wall balls: | 5:22 | 6:54 | faster than 80% |
| Roxzone: | 5:49 | 7:40 | faster than 89% |
| Runs (8 km) | 32:45 | 40:54 | faster than 93% |
| Stations (8) | 33:10 | ||
| Finish | 1:11:40 | 1:26:02 | 261st of 2,058 · faster than 87% |
508th of 1,512 Doubles Men (faster than 66%). Against the 46 who finished around 1:10:39: most time gained on wall balls (0:20), most lost on the roxzone (0:33). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 52% |
| SkiErg: | 3:48 | 4:00 | faster than 82% |
| Run 2: | 4:34 | 4:55 | faster than 68% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 4:49 | 5:15 | faster than 70% |
| Sled pull: | 3:04 | 3:11 | faster than 58% |
| Run 4: | 4:52 | 5:16 | faster than 67% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 76% |
| Run 5: | 5:09 | 5:21 | faster than 59% |
| Row: | 4:21 | 4:33 | faster than 76% |
| Run 6: | 5:05 | 5:19 | faster than 60% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 5:08 | 5:18 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 5:17 | 5:37 | faster than 64% |
| Wall balls: | 3:52 | 4:17 | faster than 81% |
| Roxzone: | 7:00 | 6:59 | faster than 49% |
| Runs (8 km) | 38:37 | 41:02 | faster than 64% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:15 | 1:14:39 | 508th of 1,512 · faster than 66% |
890th of 1,536 Doubles Men (faster than 42%). Against the 32 who finished around 1:16:06: most time gained on the eight runs (0:47), most lost on row (0:44). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 70% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:53 | 4:42 | faster than 41% |
| Sled push: | 1:59 | 1:38 | faster than 13% |
| Run 3: | 5:25 | 4:58 | faster than 28% |
| Sled pull: | 2:50 | 3:04 | faster than 67% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 5:21 | 4:28 | faster than 2% |
| Run 6: | 5:13 | 5:06 | faster than 43% |
| Farmers carry: | 1:49 | 1:40 | faster than 32% |
| Run 7: | 5:15 | 5:02 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 58% |
| Run 8: | 5:35 | 5:24 | faster than 43% |
| Wall balls: | 4:30 | 4:26 | faster than 47% |
| Roxzone: | 8:09 | 7:26 | faster than 33% |
| Runs (8 km) | 39:58 | 39:14 | faster than 46% |
| Stations (8) | 27:13 | ||
| Finish | 1:15:15 | 1:13:23 | 890th of 1,536 · faster than 42% |
1,228th of 2,802 Open Men (faster than 56%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (4:07), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 5:01 | 4:43 | faster than 40% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 6:58 | 5:24 | faster than 19% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 3:02 | 2:01 | faster than 5% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 35% |
| Run 8: | 5:00 | 5:53 | faster than 83% |
| Wall balls: | 7:31 | 7:00 | faster than 40% |
| Roxzone: | 5:59 | 6:45 | faster than 69% |
| Runs (8 km) | 35:40 | 40:23 | faster than 80% |
| Stations (8) | 40:46 | ||
| Finish | 1:22:20 | 1:24:13 | 1228th of 2,802 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:37 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:45 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bor Sleijpen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 68% |
| BBJ | 65% |
| Row | 80% |
| Carry | 35% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 32:49 running, 33:11 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:44 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:06 | 4:53 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 4:17 | 5:14 |
| Sled pull | 4:12 | 4:38 |
| Run 4 | 4:11 | 5:13 |
| Burpee broad jump | 5:04 | 5:42 |
| Run 5 | 4:15 | 5:20 |
| Row | 4:37 | 4:54 |
| Run 6 | 4:10 | 5:15 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 4:19 | 5:14 |
| Sandbag lunges | 4:45 | 5:10 |
| Run 8 | 4:24 | 5:51 |
| Wall balls | 5:22 | 6:54 |
| Roxzone | 5:49 | 7:40 |
| Finish | 1:11:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
