Athlete · Open Men · 45-49 ·

NED

Rob Ten Hake

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Heerenveen 2026) · Doubles Mixed 1:24:41 (Amsterdam 2026).

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1:38:34 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1473rd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:38:34 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Heerenveen 2026 · 1 race Doubles Mixed1:24:41Amsterdam 2026 · 1 race · with Mariska Hurenkamp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:38:34	1473rd of 1,771	45:48	38:26	14:26	splits SkiErg4:30Sled push2:44Sled pull4:17Burpee broad jump7:27Row4:54Farmers carry2:40Sandbag lunges3:16Wall balls8:38Run 14:48Run 25:00Run 35:24Run 45:09Run 55:57Run 66:03Run 75:47Run 87:43Full report for this race →
Amsterdam 2026 22 Jan 2026team: Rob Ten Hake, Mariska Hurenkampwhat the whole field did →	Doubles Mixed · team 40-44	1:24:41	1483rd of 2,259	46:09	29:43	8:53	splits SkiErg4:11Sled push2:08Sled pull3:55Burpee broad jump4:17Row4:47Farmers carry1:43Sandbag lunges4:24Wall balls4:18Run 14:22Run 25:20Run 35:26Run 45:29Run 55:52Run 65:53Run 76:20Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 52%

Sled pull faster than 43%

Burpee broad jump faster than 16%

Row faster than 36%

Farmers carry faster than 14%

Sandbag lunges faster than 93%

Wall balls faster than 23%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:09 slower

Burpee broad jump 1:53 slower

Row 0:09 slower

Farmers carry 0:38 slower

Sandbag lunges 1:35 faster

Wall balls 1:55 slower

Roxzone 6:37 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:38:34

4:484:305:002:445:244:175:097:275:574:546:032:405:473:167:438:3814:26

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:37 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown