NED Rob Ten Hake
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,473rd of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:39:54: most time gained on sandbag lunges (2:53), most lost on the roxzone (4:29). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 5:00 | 4:39 | faster than 32% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 7:27 | 5:34 | faster than 15% |
| Run 5: | 5:57 | 5:07 | faster than 18% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 6:03 | 4:58 | faster than 11% |
| Farmers carry: | 2:40 | 2:02 | faster than 13% |
| Run 7: | 5:47 | 4:59 | faster than 18% |
| Sandbag lunges: | 3:16 | 4:51 | faster than 92% |
| Run 8: | 7:43 | 5:36 | faster than 7% |
| Wall balls: | 8:38 | 6:43 | faster than 23% |
| Roxzone: | 14:26 | 7:49 | faster than 2% |
| Runs (8 km) | 45:48 | 40:03 | faster than 19% |
| Stations (8) | 38:26 | ||
| Finish | 1:38:34 | 1:23:49 | 1473rd of 1,771 · faster than 16% |
1,483rd of 2,259 Doubles Mixed (faster than 34%). Against the 70 who finished around 1:24:28: most time gained on wall balls (0:37), most lost on the roxzone (1:43). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:20 | 5:20 | faster than 50% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 5:29 | 5:36 | faster than 55% |
| Burpee broad jump: | 4:17 | 3:29 | faster than 21% |
| Run 5: | 5:52 | 5:43 | faster than 43% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 5:53 | 5:40 | faster than 40% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 6:20 | 5:40 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 27% |
| Run 8: | 7:30 | 6:11 | faster than 15% |
| Wall balls: | 4:18 | 4:33 | faster than 63% |
| Roxzone: | 8:53 | 6:37 | faster than 12% |
| Runs (8 km) | 46:09 | 44:15 | faster than 39% |
| Stations (8) | 29:43 | ||
| Finish | 1:24:41 | 1:19:57 | 1483rd of 2,259 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariska Hurenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 43% |
| Push | 52% |
| Pull | 43% |
| BBJ | 16% |
| Row | 36% |
| Carry | 14% |
| Lunges | 93% |
| Wall balls | 23% |
| Roxzone | 3% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Roxzone (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 45:51 running, 38:26 at the stations and 14:26 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:32 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:00 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 7:27 | 5:34 |
| Run 5 | 5:57 | 5:07 |
| Row | 4:54 | 4:45 |
| Run 6 | 6:03 | 4:58 |
| Farmers carry | 2:40 | 2:02 |
| Run 7 | 5:47 | 4:59 |
| Sandbag lunges | 3:16 | 4:51 |
| Run 8 | 7:43 | 5:36 |
| Wall balls | 8:38 | 6:43 |
| Roxzone | 14:26 | 7:49 |
| Finish | 1:38:34 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:37 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
