Athlete · Pro Men · 30-34 ·

CAN

Rob Stirling

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:44:07 (Ottawa 2026) · Open Men 1:32:35 (Toronto 2024).

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1:44:07 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

232nd of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:44:07 latest race · Ottawa 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:07Ottawa 2026 · 1 race Open Men1:32:35Toronto 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:44:07	232nd of 283	47:14	50:17	6:40	splits SkiErg4:36Sled push6:59Sled pull11:10Burpee broad jump4:59Row4:49Farmers carry3:28Sandbag lunges6:01Wall balls8:15Run 14:50Run 25:13Run 35:40Run 47:17Run 55:35Run 65:43Run 75:53Run 87:05Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 25-29	1:32:35	559th of 1,043	44:11	40:15	8:14	splits SkiErg4:29Sled push3:27Sled pull6:57Burpee broad jump5:38Row5:06Farmers carry3:05Sandbag lunges4:54Wall balls6:39Run 14:59Run 25:00Run 36:11Run 45:37Run 55:43Run 65:04Run 75:24Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 38%

Row faster than 24%

Farmers carry faster than 10%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:56 slower

Sled pull 4:40 slower

Burpee broad jump 0:21 slower

Row 0:17 slower

Farmers carry 1:08 slower

Sandbag lunges 0:50 slower

Wall balls 1:20 slower

Roxzone 1:10 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Men finisher

Rob1:44:07

4:504:365:136:595:4011:107:174:595:354:495:433:285:536:017:058:156:40

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:40 against the typical Pro Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown