Athlete · Open Men · 50-54 ·

NED

Rob Stiekema

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:09 (Maastricht 2025) · Doubles Men 1:21:38 (Amsterdam 2026).

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1:29:09 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

941st of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:21:38 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Boris Stiekema

Sled pull strongest segment · Maastricht 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:09Maastricht 2025 · 2 races Doubles Men1:21:38Amsterdam 2026 · 1 race · with Boris Stiekema

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Rob Stiekema, Boris Stiekemawhat the whole field did →	Doubles Men · team 40-44	1:21:38	1374th of 1,738	42:28	30:40	8:36	splits SkiErg4:09Sled push1:52Sled pull3:49Burpee broad jump5:00Row5:12Farmers carry1:30Sandbag lunges3:47Wall balls5:21Run 14:08Run 25:00Run 35:17Run 45:23Run 55:41Run 65:35Run 75:23Run 86:04Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	1:29:09	941st of 1,476	38:34*	36:47*	7:24	splits SkiErg4:22Sled push3:10Sled pull3:37Burpee broad jump6:42Row4:56Farmers carry2:12Sandbag lunges5:06Wall balls6:42Run 17:15Run 25:00Run 34:59Run 45:11Run 5—Run 65:08Run 75:25Run 85:36Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:51:28	2026th of 2,198	1:05:46	39:05	6:40	splits SkiErg4:34Sled push2:20Sled pull4:33Burpee broad jump7:06Row5:34Farmers carry2:16Sandbag lunges4:55Wall balls7:47Run 13:43Run 28:22Run 38:33Run 48:38Run 59:04Run 68:43Run 78:51Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 21%

Sled pull faster than 83%

Burpee broad jump faster than 26%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 46%

Wall balls faster than 32%

Roxzone faster than 42%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 slower

Sled pull 0:42 faster

Burpee broad jump 1:10 slower

Row 0:11 slower

Farmers carry 0:14 slower

Sandbag lunges 0:09 slower

Wall balls 0:49 slower

Roxzone 0:23 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:29:09

7:154:225:003:104:593:375:116:424:565:082:125:255:065:366:427:24

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown