Athlete · Doubles Mixed · team U29 ·

GBR

Rob Sims

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:49 at Birmingham 2024.

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Doubles Mixed time1:18:49Birmingham 2024

Doubles Mixed place600thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Emily Arundale, Rob Simswhole field →	Doubles Mixed · team U29	1:18:49	600th of 1,389191st of 381 aged U29	46:22	25:18	7:14	View results	See splits Hide splits SkiErg3:53fastest 8%Sled push1:44fastest 13%Sled pull3:00fastest 8%Burpee broad jump3:09fastest 29%Row4:17fastest 14%Farmers carry1:58faster than 23%Sandbag lunges3:43fastest 44%Wall balls3:34fastest 4%Runs (8 km)46:22faster than 36%Roxzone7:14fastest 44%Run 16:18faster than 39%Run 25:21faster than 40%Run 35:44faster than 32%Run 45:46faster than 34%Run 55:55faster than 33%Run 65:47faster than 35%Run 75:51faster than 33%Run 85:42fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Arundale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 72%

Row faster than 87%

Farmers carry faster than 23%

Sandbag lunges faster than 56%

Wall balls faster than 97%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:19 faster

Sled pull 0:55 faster

Burpee broad jump 0:30 faster

Row 0:22 faster

Farmers carry 0:13 slower

Sandbag lunges 0:07 faster

Wall balls 0:53 faster

Roxzone 0:14 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Mixed finisher

Rob1:18:49

6:183:535:211:445:443:005:463:095:554:175:471:585:513:435:423:347:14

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up