Athlete · Open Men · 50-54 ·

CAN

Rob Simpson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:49 (Ottawa May 2026) · Doubles Men 1:28:47 (Ottawa May 2026) · Doubles Mixed 1:44:51 (Toronto 2025).

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1:43:49 Open Men time · Ottawa May 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1086th of 1,503 Open Men place · Ottawa May 2026 among Open Men finishers there

1:43:49 latest race · Ottawa May 2026 first Open Men race Open Men

Sled pull strongest segment · Ottawa May 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:49Ottawa May 2026 · 1 race Doubles Men1:28:47Ottawa May 2026 · 1 race · with Michael Melenberg Doubles Mixed1:44:51Toronto 2025 · 1 race · with Dana Marjan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 50-54	1:43:49	1086th of 1,503	58:56	39:44	5:13	splits SkiErg4:38Sled push3:24Sled pull3:53Burpee broad jump5:59Row4:51Farmers carry2:39Sandbag lunges5:55Wall balls8:25Run 19:08Run 26:57Run 36:49Run 46:58Run 57:14Run 67:10Run 77:12Run 87:32Full report for this race →
Ottawa May 2026 15 May 2026team: Rob Simpson, Michael Melenbergwhat the whole field did →	Doubles Men · team 45-49	1:28:47	646th of 843	56:14	27:11	5:26	splits SkiErg4:02Sled push1:35Sled pull3:02Burpee broad jump3:42Row4:13Farmers carry1:47Sandbag lunges4:01Wall balls4:49Run 17:10Run 26:42Run 36:48Run 46:49Run 56:54Run 66:50Run 76:53Run 88:10Full report for this race →
Toronto 2025 3 Oct 2025team: Dana Marjan, Rob Simpsonwhat the whole field did →	Doubles Mixed · team 50-54	1:44:51	822nd of 984	59:12	38:37	7:06	splits SkiErg4:27Sled push3:18Sled pull5:32Burpee broad jump5:57Row5:08Farmers carry2:05Sandbag lunges5:25Wall balls6:45Run 16:24Run 27:18Run 37:22Run 47:32Run 58:03Run 67:54Run 77:55Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 43%

Sled pull faster than 90%

Burpee broad jump faster than 48%

Row faster than 50%

Farmers carry faster than 26%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 78%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 1:16 faster

Burpee broad jump 0:06 slower

Row level

Farmers carry 0:24 slower

Sandbag lunges 0:22 slower

Wall balls 0:50 slower

Roxzone 1:24 faster

Runs (8 km) 14:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:43:49

9:084:386:573:246:493:536:585:597:144:517:102:397:125:557:328:255:13

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Men finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown