USA Rob Romagnoli
2 HYROX races over 2 seasons. Best Open Men time: 1:28:31 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Romagnoli at each race, oldest on the left; lower is faster.The best was 1:28:31 at Washington DC (Sep 2026); Rob Romagnoli was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:29:57 |
| Washington DC | Sep 2026 | Open Men | 1:28:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,153rd of 2,855 Open Men (faster than 59%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (5:30), most lost on wall balls (2:34). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:12 | faster than 82% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 4:33 | 5:14 | faster than 77% |
| Sled push: | 2:49 | 3:08 | faster than 69% |
| Run 3: | 5:17 | 5:42 | faster than 66% |
| Sled pull: | 4:52 | 5:01 | faster than 55% |
| Run 4: | 4:44 | 5:41 | faster than 83% |
| Burpee broad jump: | 7:37 | 5:59 | faster than 25% |
| Run 5: | 4:53 | 5:45 | faster than 80% |
| Row: | 4:50 | 5:03 | faster than 68% |
| Run 6: | 4:42 | 5:37 | faster than 82% |
| Farmers carry: | 2:05 | 2:07 | faster than 54% |
| Run 7: | 4:39 | 5:34 | faster than 82% |
| Sandbag lunges: | 5:41 | 5:45 | faster than 52% |
| Run 8: | 4:30 | 5:24 | faster than 80% |
| Wall balls: | 9:31 | 7:55 | faster than 32% |
| Roxzone: | 10:05 | 8:38 | faster than 31% |
| Runs (8 km) | 36:46 | 43:30 | faster than 81% |
| Stations (8) | 41:44 | ||
| Finish | 1:28:31 | 1:33:04 | 1153rd of 2,855 · faster than 59% |
748th of 1,464 Open Men (faster than 48%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (6:39), most lost on wall balls (4:29). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:50 | faster than 80% |
| SkiErg: | 4:22 | 4:44 | faster than 88% |
| Run 2: | 4:22 | 4:49 | faster than 72% |
| Sled push: | 3:41 | 3:08 | faster than 26% |
| Run 3: | 4:27 | 5:17 | faster than 84% |
| Sled pull: | 5:41 | 5:36 | faster than 47% |
| Run 4: | 4:41 | 5:17 | faster than 75% |
| Burpee broad jump: | 8:14 | 5:25 | faster than 10% |
| Run 5: | 4:33 | 5:26 | faster than 83% |
| Row: | 4:39 | 4:59 | faster than 82% |
| Run 6: | 4:28 | 5:15 | faster than 82% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:24 | 5:13 | faster than 83% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 52% |
| Run 8: | 4:48 | 5:32 | faster than 77% |
| Wall balls: | 11:31 | 7:12 | faster than 11% |
| Roxzone: | 7:39 | 6:57 | faster than 36% |
| Runs (8 km) | 36:46 | 42:50 | faster than 81% |
| Stations (8) | 45:38 | ||
| Finish | 1:29:57 | 1:29:30 | 748th of 1,464 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:52 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:37 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:39 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 9:31 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:46 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 55% |
| BBJ | 25% |
| Row | 68% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 33% |
| Roxzone | 32% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Burpee broad jump (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:49 running, 41:44 at the stations and 10:05 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:33 | 5:14 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 4:52 | 5:01 |
| Run 4 | 4:44 | 5:41 |
| Burpee broad jump | 7:37 | 5:59 |
| Run 5 | 4:53 | 5:45 |
| Row | 4:50 | 5:03 |
| Run 6 | 4:42 | 5:37 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 4:39 | 5:34 |
| Sandbag lunges | 5:41 | 5:45 |
| Run 8 | 4:30 | 5:24 |
| Wall balls | 9:31 | 7:55 |
| Roxzone | 10:05 | 8:38 |
| Finish | 1:28:31 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
