GBR Rob Prince
1 HYROX race over 1 season. Best Open Men time: 1:09:23 at Cardiff 2026.
1 result at 1 race
326th of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:34), most lost on the eight runs (2:18). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 59% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:19 | 3:05 | faster than 93% |
| Run 3: | 4:47 | 5:07 | faster than 67% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 4:42 | 5:12 | faster than 74% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:45 | 5:21 | faster than 78% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 4:11 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 4:24 | 6:46 | faster than 93% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 37:14 | 41:35 | faster than 78% |
| Stations (8) | 29:24 | ||
| Finish | 1:09:23 | 1:23:41 | 326th of 2,728 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 88% |
| BBJ | 77% |
| Row | 93% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:18 running, 29:24 at the stations and 2:45 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:14 | 4:45 |
| Sled push | 2:19 | 3:05 |
| Run 3 | 4:47 | 5:07 |
| Sled pull | 3:27 | 4:21 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 4:42 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:45 | 5:21 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 4:11 | 4:49 |
| Sandbag lunges | 3:47 | 5:01 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 4:24 | 6:46 |
| Roxzone | 2:45 | 3:57 |
| Finish | 1:09:23 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
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